| March 2024 |
| Mon 25th: |
1494 *
|
71%
|
fat: 34.08g |
| |
protein: 63.32g |
| |
carbs: 237.68g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
432 *
|
30%
|
fat: 8.94g |
| |
protein: 33.46g |
| |
carbs: 50.68g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
2204*
|
-
|
| Sat 18th: |
-
|
-
|
|
2218*
|
-
|
| Thu 16th: |
1270 *
|
88%
|
fat: 37.22g |
| |
protein: 74.40g |
| |
carbs: 161.93g |
|
2219*
|
 949
|
| Wed 15th: |
1268 *
|
87%
|
fat: 45.56g |
| |
protein: 78.09g |
| |
carbs: 132.94g |
|
1961*
|
693
|
| Fri 10th: |
1346 *
|
93%
|
fat: 42.56g |
| |
protein: 98.48g |
| |
carbs: 150.27g |
|
1808*
|
462
|
| Wed 8th: |
-
|
-
|
|
2329*
|
-
|
| Tue 7th: |
-
|
-
|
|
2141*
|
-
|
| Sun 5th: |
-
|
-
|
|
1858*
|
-
|
| Thu 2nd: |
1325 *
|
91%
|
fat: 41.49g |
| |
protein: 61.83g |
| |
carbs: 177.77g |
|
2064*
|
739
|
| October 2023 |
| Mon 30th: |
-
|
-
|
|
2031*
|
-
|
| Fri 27th: |
1176 *
|
81%
|
fat: 29.50g |
| |
protein: 70.79g |
| |
carbs: 158.90g |
|
2224*
|
1048
|
| Thu 26th: |
1261 *
|
87%
|
fat: 33.30g |
| |
protein: 45.82g |
| |
carbs: 200.86g |
|
2053*
|
792
|
| Mon 23rd: |
-
|
-
|
|
2143*
|
-
|
| Sun 22nd: |
-
|
-
|
|
2068*
|
-
|
| Sat 21st: |
1358 *
|
94%
|
fat: 37.40g |
| |
protein: 77.42g |
| |
carbs: 183.10g |
|
2183*
|
825
|
| Fri 20th: |
-
|
-
|
|
2157*
|
-
|
| Thu 19th: |
1155 *
|
80%
|
fat: 33.41g |
| |
protein: 70.50g |
| |
carbs: 146.92g |
|
2162*
|
1007
|
| Tue 17th: |
-
|
-
|
|
2087*
|
-
|
| Mon 16th: |
1300 *
|
90%
|
fat: 31.32g |
| |
protein: 73.83g |
| |
carbs: 185.74g |
|
2193*
|
893
|
| Sun 8th: |
1180 *
|
81%
|
fat: 38.42g |
| |
protein: 58.06g |
| |
carbs: 169.37g |
|
-
|
-
|
| Sat 7th: |
-
|
-
|
|
1971*
|
-
|
