| May 2021 |
| Wed 19th: |
253 *
|
15%
|
fat: 12.98g |
| |
protein: 15.65g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 18th: |
109 *
|
6%
|
fat: 3.75g |
| |
protein: 7.50g |
| |
carbs: 11.25g |
|
-
|
-
|
| April 2021 |
| Tue 13th: |
344 *
|
20%
|
fat: 5.38g |
| |
protein: 15.76g |
| |
carbs: 59.16g |
|
-
|
-
|
| Mon 12th: |
229 *
|
13%
|
fat: 30.60g |
| |
protein: 9.09g |
| |
carbs: 33.30g |
|
-
|
-
|
| Sun 11th: |
170 *
|
10%
|
fat: 3.58g |
| |
protein: 4.68g |
| |
carbs: 33.08g |
|
-
|
-
|
| Wed 7th: |
618 *
|
36%
|
fat: 19.50g |
| |
protein: 25.61g |
| |
carbs: 88.03g |
|
-
|
-
|
| Mon 5th: |
243 *
|
14%
|
fat: 9.21g |
| |
protein: 12.67g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sun 4th: |
174 *
|
10%
|
fat: 4.79g |
| |
protein: 8.39g |
| |
carbs: 27.45g |
|
-
|
-
|
| Sat 3rd: |
457 *
|
27%
|
fat: 11.47g |
| |
protein: 30.69g |
| |
carbs: 65.36g |
|
-
|
-
|
| Fri 2nd: |
446 *
|
26%
|
fat: 16.58g |
| |
protein: 29.58g |
| |
carbs: 46.55g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
999 *
|
56%
|
fat: 37.34g |
| |
protein: 46.02g |
| |
carbs: 122.47g |
|
2253*
|
 1254
|
| February 2021 |
| Fri 26th: |
301 *
|
14%
|
fat: 10.49g |
| |
protein: 17.25g |
| |
carbs: 35.24g |
|
-
|
-
|
| Mon 22nd: |
307 *
|
15%
|
fat: 10.40g |
| |
protein: 14.65g |
| |
carbs: 40.91g |
|
2452*
|
2145
|
| Sun 14th: |
939 *
|
45%
|
fat: 17.53g |
| |
protein: 29.50g |
| |
carbs: 169.83g |
|
-
|
-
|
| Sat 13th: |
1461 *
|
70%
|
fat: 28.37g |
| |
protein: 73.12g |
| |
carbs: 229.41g |
|
-
|
-
|
| Fri 12th: |
994 *
|
47%
|
fat: 31.34g |
| |
protein: 62.33g |
| |
carbs: 123.68g |
|
-
|
-
|
| Thu 11th: |
801 *
|
38%
|
fat: 30.23g |
| |
protein: 44.32g |
| |
carbs: 95.22g |
|
2334*
|
1533
|
| Wed 10th: |
854 *
|
41%
|
fat: 31.96g |
| |
protein: 65.89g |
| |
carbs: 80.60g |
|
-
|
-
|
| Tue 9th: |
719 *
|
34%
|
fat: 30.39g |
| |
protein: 40.11g |
| |
carbs: 76.98g |
|
-
|
-
|
| Mon 8th: |
838 *
|
40%
|
fat: 31.05g |
| |
protein: 53.87g |
| |
carbs: 94.25g |
|
-
|
-
|
