| November 2023 |
| Fri 24th: |
560 *
|
37%
|
fat: 21.60g |
| |
protein: 3.87g |
| |
carbs: 88.27g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
964 *
|
64%
|
fat: 32.73g |
| |
protein: 34.23g |
| |
carbs: 138.79g |
|
-
|
-
|
| Wed 17th: |
1282 *
|
85%
|
fat: 57.88g |
| |
protein: 60.23g |
| |
carbs: 133.03g |
|
-
|
-
|
| Tue 16th: |
1139 *
|
76%
|
fat: 57.05g |
| |
protein: 43.29g |
| |
carbs: 115.03g |
|
-
|
-
|
| Mon 15th: |
645 *
|
43%
|
fat: 23.29g |
| |
protein: 32.61g |
| |
carbs: 78.89g |
|
-
|
-
|
| July 2021 |
| June 2021 |
| Thu 24th: |
428 *
|
29%
|
fat: 17.10g |
| |
protein: 16.53g |
| |
carbs: 49.88g |
|
-
|
-
|
| Mon 14th: |
1110 *
|
74%
|
fat: 39.64g |
| |
protein: 56.59g |
| |
carbs: 136.24g |
|
-
|
-
|
| Sun 13th: |
256 *
|
17%
|
fat: 2.02g |
| |
protein: 9.08g |
| |
carbs: 45.82g |
|
-
|
-
|
| Sat 12th: |
1707 *
|
114%
|
fat: 91.27g |
| |
protein: 49.05g |
| |
carbs: 168.57g |
|
-
|
-
|
| Fri 11th: |
1796 *
|
120%
|
fat: 70.51g |
| |
protein: 114.05g |
| |
carbs: 168.37g |
|
-
|
-
|
| Thu 10th: |
2790 *
|
186%
|
fat: 123.70g |
| |
protein: 82.47g |
| |
carbs: 345.48g |
|
-
|
-
|
| Wed 9th: |
966 *
|
64%
|
fat: 53.64g |
| |
protein: 45.86g |
| |
carbs: 78.60g |
|
-
|
-
|
| Tue 8th: |
1371 *
|
91%
|
fat: 47.32g |
| |
protein: 47.89g |
| |
carbs: 212.46g |
|
-
|
-
|
| Mon 7th: |
2749 *
|
183%
|
fat: 132.38g |
| |
protein: 43.52g |
| |
carbs: 338.12g |
|
-
|
-
|
| Sun 6th: |
1496 *
|
100%
|
fat: 87.35g |
| |
protein: 33.79g |
| |
carbs: 145.93g |
|
-
|
-
|
| Sat 5th: |
1290 *
|
86%
|
fat: 68.00g |
| |
protein: 50.86g |
| |
carbs: 123.38g |
|
-
|
-
|
| Fri 4th: |
1148 *
|
77%
|
fat: 63.95g |
| |
protein: 47.63g |
| |
carbs: 99.84g |
|
-
|
-
|
| Thu 3rd: |
2758 *
|
184%
|
fat: 146.33g |
| |
protein: 79.76g |
| |
carbs: 282.59g |
|
-
|
-
|
