| December 2021 |
| Fri 10th: |
765 *
|
55%
|
fat: 29.67g |
| |
protein: 63.24g |
| |
carbs: 60.67g |
|
-
|
-
|
| Thu 9th: |
862 *
|
62%
|
fat: 19.90g |
| |
protein: 57.43g |
| |
carbs: 111.26g |
|
3156*
|
 2294
|
| Mon 6th: |
733 *
|
52%
|
fat: 31.90g |
| |
protein: 49.46g |
| |
carbs: 60.89g |
|
-
|
-
|
| Sun 5th: |
1105 *
|
79%
|
fat: 47.81g |
| |
protein: 82.39g |
| |
carbs: 84.22g |
|
3156*
|
2051
|
| November 2021 |
| Thu 18th: |
478 *
|
37%
|
fat: 22.91g |
| |
protein: 28.82g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 17th: |
1076 *
|
83%
|
fat: 51.10g |
| |
protein: 56.37g |
| |
carbs: 102.24g |
|
-
|
-
|
| Tue 16th: |
1297 *
|
100%
|
fat: 57.58g |
| |
protein: 83.93g |
| |
carbs: 111.35g |
|
-
|
-
|
| Mon 15th: |
1015 *
|
78%
|
fat: 45.23g |
| |
protein: 60.73g |
| |
carbs: 101.01g |
|
-
|
-
|
| Sat 13th: |
1036 *
|
80%
|
fat: 35.70g |
| |
protein: 57.92g |
| |
carbs: 143.47g |
|
-
|
-
|
| Thu 11th: |
1159 *
|
89%
|
fat: 62.44g |
| |
protein: 62.12g |
| |
carbs: 91.58g |
|
-
|
-
|
| Wed 10th: |
936 *
|
72%
|
fat: 34.71g |
| |
protein: 69.06g |
| |
carbs: 85.99g |
|
-
|
-
|
| Tue 9th: |
1063 *
|
82%
|
fat: 44.94g |
| |
protein: 44.63g |
| |
carbs: 112.04g |
|
-
|
-
|
| Mon 8th: |
1033 *
|
79%
|
fat: 37.68g |
| |
protein: 64.83g |
| |
carbs: 122.30g |
|
-
|
-
|
| Sun 7th: |
985 *
|
76%
|
fat: 61.86g |
| |
protein: 52.23g |
| |
carbs: 50.64g |
|
-
|
-
|
| Sat 6th: |
1063 *
|
82%
|
fat: 52.62g |
| |
protein: 51.13g |
| |
carbs: 107.23g |
|
-
|
-
|
| Fri 5th: |
1503 *
|
116%
|
fat: 55.39g |
| |
protein: 79.95g |
| |
carbs: 172.23g |
|
-
|
-
|
| Thu 4th: |
1178 *
|
91%
|
fat: 48.03g |
| |
protein: 52.32g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 3rd: |
1219 *
|
76%
|
fat: 56.87g |
| |
protein: 66.01g |
| |
carbs: 107.67g |
|
-
|
-
|
| Tue 2nd: |
725 *
|
45%
|
fat: 31.16g |
| |
protein: 35.33g |
| |
carbs: 82.70g |
|
-
|
-
|
| Mon 1st: |
1372 *
|
86%
|
fat: 60.47g |
| |
protein: 47.66g |
| |
carbs: 164.48g |
|
-
|
-
|
