DIS4871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 18th: 1284 * 73%
fat: 60.86g
|
protein: 31.33g
|
carbs: 159.39g
- -
Wed 17th: 3284 * 188%
fat: 145.66g
|
protein: 138.89g
|
carbs: 223.70g
- -
Tue 16th: 2244 * 128%
fat: 115.37g
|
protein: 71.95g
|
carbs: 233.98g
- -
Mon 15th: 2014 * 115%
fat: 89.13g
|
protein: 58.63g
|
carbs: 253.83g
- -
Sun 14th: 2256 * 129%
fat: 108.39g
|
protein: 69.07g
|
carbs: 253.19g
- -
Sat 13th: 1990 * 114%
fat: 109.96g
|
protein: 63.37g
|
carbs: 192.30g
1851*  139
Fri 12th: 2082 * 119%
fat: 94.41g
|
protein: 68.51g
|
carbs: 247.76g
- -
Thu 11th: 1607 * 92%
fat: 61.85g
|
protein: 65.10g
|
carbs: 193.22g
1851*  244
Wed 10th: 2358 * 135%
fat: 100.44g
|
protein: 60.27g
|
carbs: 307.16g
- -
Tue 9th: 1743 * 100%
fat: 77.89g
|
protein: 58.14g
|
carbs: 205.34g
- -
Mon 8th: 1626 * 93%
fat: 54.48g
|
protein: 51.55g
|
carbs: 241.20g
- -
Sun 7th: 2990 * 171%
fat: 68.81g
|
protein: 98.31g
|
carbs: 357.85g
- -
Sat 6th: 1783 * 102%
fat: 66.92g
|
protein: 97.36g
|
carbs: 201.72g
1851*  68
Fri 5th: 2067 * 118%
fat: 71.10g
|
protein: 59.75g
|
carbs: 312.17g
- -
Thu 4th: 1742 * 100%
fat: 85.52g
|
protein: 44.73g
|
carbs: 199.46g
- -
Wed 3rd: 2041 * 117%
fat: 71.71g
|
protein: 63.91g
|
carbs: 300.13g
- -
Tue 2nd: 1527 * 87%
fat: 58.26g
|
protein: 77.80g
|
carbs: 175.44g
1851*  324
Mon 1st: 1522 * 87%
fat: 53.61g
|
protein: 65.95g
|
carbs: 194.98g
- -
June 2024
Sun 30th: 2060 * 118%
fat: 84.01g
|
protein: 59.61g
|
carbs: 267.17g
- -
Sat 29th: 2603 * 149%
fat: 90.67g
|
protein: 85.37g
|
carbs: 362.66g
- -

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