DIS4871's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 2417 * 142%
fat: 113.61g
|
protein: 75.09g
|
carbs: 284.55g
- -
Mon 9th: 1741 * 102%
fat: 71.22g
|
protein: 54.72g
|
carbs: 226.34g
1851*  110
Sun 8th: 1917 * 113%
fat: 82.82g
|
protein: 63.69g
|
carbs: 243.34g
- -
Sat 7th: 2248 * 132%
fat: 86.33g
|
protein: 79.14g
|
carbs: 296.58g
- -
Fri 6th: 1788 * 105%
fat: 65.56g
|
protein: 64.56g
|
carbs: 242.82g
- -
Thu 5th: 1923 * 113%
fat: 51.71g
|
protein: 62.48g
|
carbs: 322.46g
- -
Wed 4th: 2034 * 120%
fat: 45.99g
|
protein: 38.70g
|
carbs: 287.26g
1851*  183
Tue 3rd: 2022 * 119%
fat: 82.24g
|
protein: 59.64g
|
carbs: 262.00g
- -
Mon 2nd: 1780 * 105%
fat: 66.76g
|
protein: 69.02g
|
carbs: 225.83g
2179*  399
Sun 1st: 1946 * 114%
fat: 60.82g
|
protein: 62.32g
|
carbs: 296.71g
- -
August 2024
Sat 31st: 2033 * 120%
fat: 76.03g
|
protein: 58.61g
|
carbs: 240.92g
- -
Fri 30th: 1995 * 117%
fat: 91.96g
|
protein: 81.02g
|
carbs: 209.36g
- -
Thu 29th: 1995 * 117%
fat: 73.31g
|
protein: 71.69g
|
carbs: 266.23g
1851*  144
Wed 28th: 1991 * 117%
fat: 61.78g
|
protein: 48.28g
|
carbs: 275.59g
- -
Tue 27th: 1966 * 116%
fat: 81.58g
|
protein: 50.81g
|
carbs: 262.16g
- -
Mon 26th: 2092 * 123%
fat: 73.90g
|
protein: 52.25g
|
carbs: 301.30g
- -
Sun 25th: 2454 * 144%
fat: 79.63g
|
protein: 88.23g
|
carbs: 182.30g
- -
Sat 24th: 2514 * 148%
fat: 91.50g
|
protein: 94.97g
|
carbs: 216.82g
2179*  335
Fri 23rd: 1987 * 117%
fat: 79.08g
|
protein: 51.53g
|
carbs: 283.30g
1851*  136
Thu 22nd: 2341 * 138%
fat: 115.02g
|
protein: 71.46g
|
carbs: 268.27g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.