danirez21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 996 * 45%
fat: 64.40g
|
protein: 70.63g
|
carbs: 58.49g
1519*  523
Wed 17th: 625 * 28%
fat: 32.25g
|
protein: 54.25g
|
carbs: 57.25g
3340*  2715
Tue 16th: - - 3069* -
Mon 15th: - - 3067* -
Sat 13th: - - 3531* -
Fri 12th: - - 2413* -
Thu 11th: - - 2460* -
Wed 10th: - - 2579* -
Tue 9th: - - 2801* -
Mon 8th: - - 3457* -
Sun 7th: - - 2393* -
Sat 6th: - - 3517* -
Fri 5th: - - 4066* -
Thu 4th: - - 3238* -
Wed 3rd: - - 2927* -
Tue 2nd: - - 2922* -
Mon 1st: - - 3301* -
March 2024
Sun 31st: - - 3160* -
Sat 30th: - - 3317* -
Fri 29th: - - 3287* -

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