felisberto89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 14th: 2368 * 132%
fat: 84.62g
|
protein: 64.50g
|
carbs: 345.33g
2219*  149
August 2021
Sun 1st: 1806 * 90%
fat: 95.14g
|
protein: 68.33g
|
carbs: 176.06g
- -
June 2021
Wed 30th: 1264 * 63%
fat: 70.54g
|
protein: 40.77g
|
carbs: 117.72g
2384*  1120
Fri 25th: - - 2455* -
May 2021
Sat 29th: 527 * 29%
fat: 13.97g
|
protein: 37.42g
|
carbs: 64.10g
- -
March 2021
Sat 13th: 1957 * 109%
fat: 77.20g
|
protein: 77.45g
|
carbs: 237.93g
- -
Mon 8th: 469 * 26%
fat: 7.60g
|
protein: 15.63g
|
carbs: 83.97g
- -
February 2021
Thu 25th: 1179 * 66%
fat: 30.57g
|
protein: 37.71g
|
carbs: 192.85g
- -
Sat 20th: 713 * 40%
fat: 14.07g
|
protein: 55.35g
|
carbs: 92.99g
- -
Thu 11th: 548 * 30%
fat: 20.04g
|
protein: 12.88g
|
carbs: 78.69g
- -
Wed 10th: - - 2573* -
Tue 9th: 2202 * 122%
fat: 69.81g
|
protein: 71.78g
|
carbs: 337.08g
- -
Sun 7th: 502 * 25%
fat: 20.87g
|
protein: 8.39g
|
carbs: 71.14g
- -
Sat 6th: 636 * 32%
fat: 18.00g
|
protein: 7.34g
|
carbs: 112.74g
2619*  1983

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