| July 2024 |
| Mon 8th: |
415 *
|
15%
|
fat: 20.50g |
| |
protein: 31.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
265 *
|
10%
|
fat: 13.00g |
| |
protein: 17.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 29th: |
290 *
|
11%
|
fat: 15.50g |
| |
protein: 18.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 28th: |
415 *
|
15%
|
fat: 30.50g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 26th: |
1238 *
|
46%
|
fat: 48.78g |
| |
protein: 94.11g |
| |
carbs: 126.15g |
|
-
|
-
|
| Mon 24th: |
1173 *
|
43%
|
fat: 39.31g |
| |
protein: 55.21g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 23rd: |
372 *
|
14%
|
fat: 14.74g |
| |
protein: 33.87g |
| |
carbs: 47.87g |
|
-
|
-
|
| Mon 17th: |
1514 *
|
56%
|
fat: 69.13g |
| |
protein: 89.48g |
| |
carbs: 160.00g |
|
-
|
-
|
| Sun 16th: |
1057 *
|
39%
|
fat: 43.09g |
| |
protein: 64.25g |
| |
carbs: 120.27g |
|
-
|
-
|
| Tue 11th: |
265 *
|
10%
|
fat: 6.50g |
| |
protein: 7.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 10th: |
450 *
|
17%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 4th: |
220 *
|
8%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1373 *
|
51%
|
fat: 58.37g |
| |
protein: 86.04g |
| |
carbs: 128.15g |
|
-
|
-
|
| Thu 30th: |
200 *
|
7%
|
fat: 10.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 29th: |
733 *
|
27%
|
fat: 15.52g |
| |
protein: 48.53g |
| |
carbs: 100.89g |
|
-
|
-
|
| Tue 28th: |
1908 *
|
71%
|
fat: 70.69g |
| |
protein: 114.07g |
| |
carbs: 223.41g |
|
-
|
-
|
| Sun 26th: |
244 *
|
9%
|
fat: 11.13g |
| |
protein: 28.00g |
| |
carbs: 10.84g |
|
-
|
-
|
| Tue 21st: |
594 *
|
22%
|
fat: 21.38g |
| |
protein: 35.45g |
| |
carbs: 74.86g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
474 *
|
18%
|
fat: 23.12g |
| |
protein: 28.56g |
| |
carbs: 35.65g |
|
-
|
-
|
| Wed 10th: |
754 *
|
28%
|
fat: 12.68g |
| |
protein: 61.33g |
| |
carbs: 96.71g |
|
-
|
-
|
