| November 2022 |
| Thu 17th: |
-
|
-
|
|
552*
|
-
|
| Wed 16th: |
-
|
-
|
|
2250*
|
-
|
| Tue 15th: |
2538 *
|
121%
|
fat: 125.11g |
| |
protein: 148.45g |
| |
carbs: 217.93g |
|
2308*
|
 230
|
| Mon 14th: |
1741 *
|
83%
|
fat: 86.97g |
| |
protein: 58.34g |
| |
carbs: 189.08g |
|
2194*
|
 453
|
| Sun 13th: |
-
|
-
|
|
2102*
|
-
|
| Sat 12th: |
-
|
-
|
|
2319*
|
-
|
| Fri 11th: |
-
|
-
|
|
2428*
|
-
|
| Thu 10th: |
-
|
-
|
|
2171*
|
-
|
| Wed 9th: |
-
|
-
|
|
2163*
|
-
|
| Tue 8th: |
-
|
-
|
|
2215*
|
-
|
| Mon 7th: |
-
|
-
|
|
2152*
|
-
|
| Sun 6th: |
-
|
-
|
|
2234*
|
-
|
| Sat 5th: |
262 *
|
12%
|
fat: 11.58g |
| |
protein: 22.25g |
| |
carbs: 17.32g |
|
2273*
|
2011
|
| Fri 4th: |
2147 *
|
102%
|
fat: 56.91g |
| |
protein: 65.69g |
| |
carbs: 324.22g |
|
2410*
|
263
|
| Thu 3rd: |
586 *
|
28%
|
fat: 27.22g |
| |
protein: 20.21g |
| |
carbs: 64.25g |
|
2287*
|
1701
|
| Wed 2nd: |
1910 *
|
91%
|
fat: 68.06g |
| |
protein: 110.27g |
| |
carbs: 207.45g |
|
2427*
|
517
|
| Tue 1st: |
1264 *
|
60%
|
fat: 54.46g |
| |
protein: 101.32g |
| |
carbs: 90.86g |
|
2211*
|
947
|
| October 2022 |
| Mon 31st: |
1374 *
|
65%
|
fat: 68.88g |
| |
protein: 105.47g |
| |
carbs: 84.30g |
|
6077*
|
4703
|
| Sun 30th: |
336 *
|
16%
|
fat: 23.28g |
| |
protein: 13.31g |
| |
carbs: 17.43g |
|
2219*
|
1883
|
| Sat 29th: |
-
|
-
|
|
2320*
|
-
|
