| July 2024 |
| Thu 11th: |
656 *
|
30%
|
fat: 42.80g |
| |
protein: 46.05g |
| |
carbs: 20.51g |
|
-
|
-
|
| Wed 10th: |
2098 *
|
95%
|
fat: 181.47g |
| |
protein: 89.39g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 9th: |
1885 *
|
86%
|
fat: 152.86g |
| |
protein: 95.67g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 6th: |
350 *
|
16%
|
fat: 37.21g |
| |
protein: 1.19g |
| |
carbs: 2.81g |
|
-
|
-
|
| Fri 5th: |
1686 *
|
77%
|
fat: 122.42g |
| |
protein: 100.15g |
| |
carbs: 47.79g |
|
-
|
-
|
| Thu 4th: |
2017 *
|
92%
|
fat: 154.01g |
| |
protein: 116.55g |
| |
carbs: 32.49g |
|
-
|
-
|
| Wed 3rd: |
1308 *
|
59%
|
fat: 104.28g |
| |
protein: 55.79g |
| |
carbs: 32.69g |
|
-
|
-
|
| Tue 2nd: |
1772 *
|
81%
|
fat: 150.23g |
| |
protein: 67.32g |
| |
carbs: 39.39g |
|
-
|
-
|
| Mon 1st: |
1818 *
|
83%
|
fat: 147.85g |
| |
protein: 84.81g |
| |
carbs: 33.80g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
800 *
|
36%
|
fat: 35.50g |
| |
protein: 19.07g |
| |
carbs: 102.89g |
|
-
|
-
|
| Mon 17th: |
1093 *
|
50%
|
fat: 46.95g |
| |
protein: 35.95g |
| |
carbs: 123.13g |
|
-
|
-
|
| Sat 15th: |
2161 *
|
98%
|
fat: 138.66g |
| |
protein: 70.29g |
| |
carbs: 149.11g |
|
-
|
-
|
| Fri 14th: |
2112 *
|
96%
|
fat: 37.28g |
| |
protein: 99.19g |
| |
carbs: 341.33g |
|
-
|
-
|
| Thu 13th: |
2540 *
|
115%
|
fat: 96.81g |
| |
protein: 133.55g |
| |
carbs: 276.31g |
|
-
|
-
|
| Wed 12th: |
1211 *
|
55%
|
fat: 81.15g |
| |
protein: 45.58g |
| |
carbs: 73.39g |
|
-
|
-
|
| Tue 11th: |
2334 *
|
106%
|
fat: 109.00g |
| |
protein: 120.67g |
| |
carbs: 222.36g |
|
-
|
-
|
| Thu 6th: |
1538 *
|
67%
|
fat: 81.47g |
| |
protein: 45.45g |
| |
carbs: 150.32g |
|
-
|
-
|
| Wed 5th: |
1015 *
|
44%
|
fat: 50.27g |
| |
protein: 22.30g |
| |
carbs: 115.52g |
|
-
|
-
|
| Tue 4th: |
1180 *
|
51%
|
fat: 50.44g |
| |
protein: 25.04g |
| |
carbs: 152.07g |
|
-
|
-
|
| Mon 3rd: |
689 *
|
30%
|
fat: 29.84g |
| |
protein: 15.30g |
| |
carbs: 80.72g |
|
-
|
-
|
