| September 2024 |
| Tue 10th: |
416 *
|
26%
|
fat: 10.86g |
| |
protein: 25.57g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 9th: |
1628 *
|
102%
|
fat: 59.40g |
| |
protein: 104.91g |
| |
carbs: 178.45g |
|
-
|
-
|
| Wed 4th: |
413 *
|
26%
|
fat: 11.92g |
| |
protein: 44.22g |
| |
carbs: 31.93g |
|
-
|
-
|
| Mon 2nd: |
718 *
|
45%
|
fat: 27.87g |
| |
protein: 35.31g |
| |
carbs: 81.86g |
|
-
|
-
|
| August 2024 |
| Mon 19th: |
852 *
|
53%
|
fat: 36.46g |
| |
protein: 68.97g |
| |
carbs: 62.62g |
|
-
|
-
|
| Tue 6th: |
171 *
|
11%
|
fat: 3.54g |
| |
protein: 9.71g |
| |
carbs: 27.55g |
|
-
|
-
|
| July 2024 |
| Thu 4th: |
312 *
|
20%
|
fat: 9.75g |
| |
protein: 7.07g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 1st: |
322 *
|
20%
|
fat: 5.82g |
| |
protein: 7.47g |
| |
carbs: 66.76g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
782 *
|
49%
|
fat: 34.53g |
| |
protein: 19.62g |
| |
carbs: 100.47g |
|
-
|
-
|
| Thu 16th: |
446 *
|
28%
|
fat: 17.35g |
| |
protein: 46.20g |
| |
carbs: 25.75g |
|
-
|
-
|
| Mon 13th: |
446 *
|
28%
|
fat: 17.35g |
| |
protein: 46.20g |
| |
carbs: 25.75g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
886 *
|
55%
|
fat: 28.08g |
| |
protein: 51.28g |
| |
carbs: 102.52g |
|
-
|
-
|
| Sun 14th: |
416 *
|
26%
|
fat: 15.53g |
| |
protein: 30.81g |
| |
carbs: 38.45g |
|
-
|
-
|
| Thu 11th: |
1295 *
|
81%
|
fat: 52.52g |
| |
protein: 117.63g |
| |
carbs: 81.17g |
|
-
|
-
|
| Mon 8th: |
492 *
|
31%
|
fat: 19.75g |
| |
protein: 10.45g |
| |
carbs: 67.18g |
|
-
|
-
|
| Thu 4th: |
341 *
|
21%
|
fat: 19.26g |
| |
protein: 22.65g |
| |
carbs: 19.20g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
429 *
|
27%
|
fat: 12.31g |
| |
protein: 26.35g |
| |
carbs: 54.27g |
|
-
|
-
|
| Thu 28th: |
1600 *
|
100%
|
fat: 74.66g |
| |
protein: 102.96g |
| |
carbs: 128.95g |
|
-
|
-
|
| Sun 24th: |
242 *
|
15%
|
fat: 13.97g |
| |
protein: 26.46g |
| |
carbs: 1.25g |
|
-
|
-
|
| Thu 14th: |
796 *
|
50%
|
fat: 32.37g |
| |
protein: 49.41g |
| |
carbs: 75.54g |
|
-
|
-
|
