| February 2024 |
| Sat 24th: |
2502 *
|
83%
|
fat: 66.08g |
| |
protein: 311.80g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 20th: |
1725 *
|
58%
|
fat: 16.14g |
| |
protein: 308.87g |
| |
carbs: 95.45g |
|
-
|
-
|
| Tue 13th: |
1953 *
|
65%
|
fat: 35.25g |
| |
protein: 272.59g |
| |
carbs: 141.81g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
2613 *
|
87%
|
fat: 35.62g |
| |
protein: 321.75g |
| |
carbs: 245.80g |
|
-
|
-
|
| Tue 23rd: |
2509 *
|
84%
|
fat: 61.88g |
| |
protein: 263.86g |
| |
carbs: 232.79g |
|
-
|
-
|
| Thu 18th: |
1772 *
|
59%
|
fat: 49.00g |
| |
protein: 215.30g |
| |
carbs: 123.30g |
|
-
|
-
|
| Wed 17th: |
889 *
|
30%
|
fat: 8.19g |
| |
protein: 117.01g |
| |
carbs: 88.41g |
|
-
|
-
|
| Fri 12th: |
1108 *
|
37%
|
fat: 37.50g |
| |
protein: 117.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 11th: |
1562 *
|
52%
|
fat: 39.68g |
| |
protein: 209.66g |
| |
carbs: 95.14g |
|
-
|
-
|
| Wed 10th: |
1996 *
|
67%
|
fat: 64.55g |
| |
protein: 230.40g |
| |
carbs: 118.27g |
|
-
|
-
|
| Tue 9th: |
889 *
|
30%
|
fat: 8.19g |
| |
protein: 117.01g |
| |
carbs: 88.41g |
|
-
|
-
|
| Sat 6th: |
2662 *
|
89%
|
fat: 46.10g |
| |
protein: 319.82g |
| |
carbs: 250.48g |
|
-
|
-
|
| Fri 5th: |
2388 *
|
80%
|
fat: 53.55g |
| |
protein: 309.71g |
| |
carbs: 163.44g |
|
-
|
-
|
| Thu 4th: |
2885 *
|
96%
|
fat: 65.41g |
| |
protein: 306.60g |
| |
carbs: 268.74g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
2830 *
|
83%
|
fat: 44.57g |
| |
protein: 385.42g |
| |
carbs: 189.09g |
|
-
|
-
|
| Tue 19th: |
1954 *
|
57%
|
fat: 27.36g |
| |
protein: 263.87g |
| |
carbs: 177.77g |
|
-
|
-
|
| Mon 18th: |
2630 *
|
77%
|
fat: 31.43g |
| |
protein: 306.30g |
| |
carbs: 278.84g |
|
-
|
-
|
| Fri 15th: |
3202 *
|
94%
|
fat: 79.37g |
| |
protein: 283.55g |
| |
carbs: 344.89g |
|
-
|
-
|
| Thu 14th: |
3029 *
|
89%
|
fat: 29.45g |
| |
protein: 329.25g |
| |
carbs: 373.77g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
3412 *
|
100%
|
fat: 64.41g |
| |
protein: 320.34g |
| |
carbs: 370.79g |
|
-
|
-
|
