| January 2019 |
| Wed 2nd: |
1144 *
|
60%
|
fat: 65.75g |
| |
protein: 47.72g |
| |
carbs: 87.28g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
655 *
|
34%
|
fat: 52.86g |
| |
protein: 39.32g |
| |
carbs: 7.60g |
|
-
|
-
|
| June 2018 |
| Wed 13th: |
418 *
|
22%
|
fat: 14.97g |
| |
protein: 20.35g |
| |
carbs: 50.68g |
|
-
|
-
|
| Tue 12th: |
1875 *
|
99%
|
fat: 39.66g |
| |
protein: 129.43g |
| |
carbs: 256.49g |
|
-
|
-
|
| Mon 11th: |
805 *
|
42%
|
fat: 30.41g |
| |
protein: 24.91g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 10th: |
944 *
|
50%
|
fat: 30.67g |
| |
protein: 28.91g |
| |
carbs: 139.70g |
|
-
|
-
|
| Sat 9th: |
2253 *
|
119%
|
fat: 80.70g |
| |
protein: 95.28g |
| |
carbs: 291.00g |
|
-
|
-
|
| Thu 7th: |
1682 *
|
89%
|
fat: 56.28g |
| |
protein: 69.82g |
| |
carbs: 218.38g |
|
-
|
-
|
| Wed 6th: |
1672 *
|
88%
|
fat: 69.22g |
| |
protein: 67.67g |
| |
carbs: 189.74g |
|
-
|
-
|
| Tue 5th: |
941 *
|
50%
|
fat: 35.92g |
| |
protein: 28.66g |
| |
carbs: 119.28g |
|
-
|
-
|
| Mon 4th: |
334 *
|
18%
|
fat: 11.85g |
| |
protein: 16.72g |
| |
carbs: 39.48g |
|
-
|
-
|
| Fri 1st: |
453 *
|
24%
|
fat: 20.45g |
| |
protein: 16.74g |
| |
carbs: 49.19g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
1798 *
|
95%
|
fat: 83.95g |
| |
protein: 70.77g |
| |
carbs: 192.27g |
|
-
|
-
|
| Wed 30th: |
1818 *
|
96%
|
fat: 54.79g |
| |
protein: 107.21g |
| |
carbs: 222.45g |
|
-
|
-
|
| Tue 29th: |
1502 *
|
79%
|
fat: 57.31g |
| |
protein: 73.76g |
| |
carbs: 166.17g |
|
-
|
-
|
| Sat 19th: |
616 *
|
32%
|
fat: 14.83g |
| |
protein: 21.80g |
| |
carbs: 101.98g |
|
-
|
-
|
| Fri 18th: |
1561 *
|
82%
|
fat: 57.61g |
| |
protein: 71.73g |
| |
carbs: 179.16g |
|
-
|
-
|
| Thu 17th: |
1481 *
|
78%
|
fat: 54.64g |
| |
protein: 64.37g |
| |
carbs: 169.17g |
|
-
|
-
|
| Wed 16th: |
1461 *
|
77%
|
fat: 50.57g |
| |
protein: 53.43g |
| |
carbs: 191.44g |
|
-
|
-
|
| Tue 15th: |
1405 *
|
74%
|
fat: 50.93g |
| |
protein: 48.62g |
| |
carbs: 184.82g |
|
-
|
-
|
