| July 2024 |
| Mon 29th: |
1002 *
|
63%
|
fat: 38.29g |
| |
protein: 57.00g |
| |
carbs: 114.49g |
|
2160*
|
 1158
|
| Sun 28th: |
-
|
-
|
|
7*
|
-
|
| Sat 27th: |
-
|
-
|
|
68*
|
-
|
| Fri 26th: |
223 *
|
14%
|
fat: 9.86g |
| |
protein: 10.08g |
| |
carbs: 23.67g |
|
866*
|
643
|
| Thu 25th: |
1558 *
|
97%
|
fat: 50.55g |
| |
protein: 69.12g |
| |
carbs: 214.40g |
|
2400*
|
842
|
| Wed 24th: |
1002 *
|
63%
|
fat: 54.05g |
| |
protein: 31.73g |
| |
carbs: 105.52g |
|
2108*
|
1106
|
| Tue 23rd: |
878 *
|
55%
|
fat: 42.11g |
| |
protein: 53.94g |
| |
carbs: 74.19g |
|
1920*
|
1042
|
| Mon 22nd: |
1051 *
|
66%
|
fat: 36.90g |
| |
protein: 56.54g |
| |
carbs: 123.24g |
|
2110*
|
1059
|
| Sun 21st: |
-
|
-
|
|
198*
|
-
|
| Sat 20th: |
907 *
|
57%
|
fat: 22.75g |
| |
protein: 44.78g |
| |
carbs: 131.48g |
|
1745*
|
838
|
| Fri 19th: |
985 *
|
62%
|
fat: 43.34g |
| |
protein: 40.08g |
| |
carbs: 110.16g |
|
2064*
|
1079
|
| Thu 18th: |
1181 *
|
74%
|
fat: 32.99g |
| |
protein: 90.36g |
| |
carbs: 134.71g |
|
1993*
|
812
|
| Wed 17th: |
1224 *
|
76%
|
fat: 60.72g |
| |
protein: 48.82g |
| |
carbs: 123.86g |
|
1777*
|
553
|
| Tue 16th: |
-
|
-
|
|
87*
|
-
|
| Mon 15th: |
-
|
-
|
|
54*
|
-
|
| Sun 14th: |
-
|
-
|
|
2*
|
-
|
| Sat 13th: |
-
|
-
|
|
10*
|
-
|
| Fri 12th: |
896 *
|
56%
|
fat: 46.98g |
| |
protein: 24.12g |
| |
carbs: 94.80g |
|
2179*
|
1283
|
| Thu 11th: |
665 *
|
42%
|
fat: 27.20g |
| |
protein: 33.46g |
| |
carbs: 75.07g |
|
2023*
|
1358
|
| Wed 10th: |
735 *
|
46%
|
fat: 13.21g |
| |
protein: 37.03g |
| |
carbs: 117.26g |
|
1914*
|
1179
|
