| May 2023 |
| Wed 10th: |
786 *
|
46%
|
fat: 32.80g |
| |
protein: 31.89g |
| |
carbs: 95.17g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
580 *
|
34%
|
fat: 29.45g |
| |
protein: 21.81g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sat 28th: |
1117 *
|
66%
|
fat: 60.09g |
| |
protein: 35.44g |
| |
carbs: 114.96g |
|
-
|
-
|
| Tue 24th: |
582 *
|
34%
|
fat: 24.05g |
| |
protein: 15.29g |
| |
carbs: 78.17g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
246 *
|
14%
|
fat: 6.98g |
| |
protein: 3.56g |
| |
carbs: 46.11g |
|
-
|
-
|
| Thu 24th: |
960 *
|
56%
|
fat: 42.77g |
| |
protein: 32.25g |
| |
carbs: 116.73g |
|
-
|
-
|
| Wed 23rd: |
1387 *
|
82%
|
fat: 78.81g |
| |
protein: 52.41g |
| |
carbs: 116.06g |
|
2056*
|
 669
|
| Sat 12th: |
95 *
|
6%
|
fat: 3.36g |
| |
protein: 1.16g |
| |
carbs: 14.70g |
|
-
|
-
|
| Thu 10th: |
1111 *
|
65%
|
fat: 57.80g |
| |
protein: 39.41g |
| |
carbs: 108.03g |
|
-
|
-
|
| Tue 8th: |
230 *
|
14%
|
fat: 12.48g |
| |
protein: 5.28g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sun 6th: |
611 *
|
36%
|
fat: 17.30g |
| |
protein: 16.19g |
| |
carbs: 104.23g |
|
-
|
-
|
| Tue 1st: |
1179 *
|
69%
|
fat: 67.78g |
| |
protein: 44.76g |
| |
carbs: 102.17g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
528 *
|
31%
|
fat: 26.14g |
| |
protein: 26.19g |
| |
carbs: 43.46g |
|
-
|
-
|
| Tue 24th: |
329 *
|
19%
|
fat: 23.22g |
| |
protein: 6.19g |
| |
carbs: 25.85g |
|
-
|
-
|
| Mon 23rd: |
357 *
|
21%
|
fat: 16.67g |
| |
protein: 15.52g |
| |
carbs: 36.59g |
|
-
|
-
|
| Sat 21st: |
867 *
|
51%
|
fat: 31.43g |
| |
protein: 36.53g |
| |
carbs: 116.72g |
|
-
|
-
|
| Fri 20th: |
967 *
|
57%
|
fat: 49.25g |
| |
protein: 40.35g |
| |
carbs: 95.16g |
|
-
|
-
|
| Thu 19th: |
791 *
|
47%
|
fat: 33.59g |
| |
protein: 30.07g |
| |
carbs: 93.71g |
|
-
|
-
|
| Wed 18th: |
986 *
|
58%
|
fat: 39.65g |
| |
protein: 32.67g |
| |
carbs: 127.91g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
1286 *
|
76%
|
fat: 50.69g |
| |
protein: 59.28g |
| |
carbs: 154.04g |
|
-
|
-
|
