| February 2021 |
| Sun 14th: |
387 *
|
17%
|
fat: 16.37g |
| |
protein: 29.57g |
| |
carbs: 29.08g |
|
1545*
|
 1158
|
| Sat 13th: |
997 *
|
43%
|
fat: 34.71g |
| |
protein: 44.16g |
| |
carbs: 125.43g |
|
1191*
|
194
|
| Fri 12th: |
376 *
|
16%
|
fat: 16.26g |
| |
protein: 29.02g |
| |
carbs: 26.76g |
|
2254*
|
1878
|
| Thu 11th: |
570 *
|
25%
|
fat: 28.60g |
| |
protein: 10.86g |
| |
carbs: 67.43g |
|
2254*
|
1684
|
| Wed 10th: |
313 *
|
14%
|
fat: 11.79g |
| |
protein: 6.86g |
| |
carbs: 45.00g |
|
1191*
|
878
|
| Tue 9th: |
473 *
|
21%
|
fat: 22.45g |
| |
protein: 13.30g |
| |
carbs: 54.36g |
|
2254*
|
1781
|
| Mon 8th: |
94 *
|
4%
|
fat: 8.06g |
| |
protein: 4.01g |
| |
carbs: 3.13g |
|
2254*
|
2160
|
| Sun 7th: |
313 *
|
14%
|
fat: 11.79g |
| |
protein: 6.86g |
| |
carbs: 45.00g |
|
1191*
|
878
|
| Sat 6th: |
473 *
|
21%
|
fat: 22.45g |
| |
protein: 13.30g |
| |
carbs: 54.36g |
|
1191*
|
718
|
| Fri 5th: |
564 *
|
25%
|
fat: 25.26g |
| |
protein: 24.89g |
| |
carbs: 60.11g |
|
2254*
|
1690
|
| Thu 4th: |
564 *
|
25%
|
fat: 25.26g |
| |
protein: 24.89g |
| |
carbs: 60.11g |
|
2254*
|
1690
|
| Wed 3rd: |
442 *
|
-
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 84.76g |
|
1191*
|
749
|
| Tue 2nd: |
429 *
|
-
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 59.96g |
|
1191*
|
762
|
| Mon 1st: |
570 *
|
-
|
fat: 28.60g |
| |
protein: 10.86g |
| |
carbs: 67.43g |
|
1238*
|
668
|
