| February 2022 |
| Sat 19th: |
470 *
|
31%
|
fat: 20.40g |
| |
protein: 20.71g |
| |
carbs: 52.31g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
1486 *
|
99%
|
fat: 69.02g |
| |
protein: 85.51g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 12th: |
1230 *
|
82%
|
fat: 45.44g |
| |
protein: 75.05g |
| |
carbs: 127.60g |
|
-
|
-
|
| Tue 11th: |
1290 *
|
86%
|
fat: 40.14g |
| |
protein: 43.64g |
| |
carbs: 193.68g |
|
-
|
-
|
| Mon 10th: |
1080 *
|
72%
|
fat: 41.16g |
| |
protein: 48.68g |
| |
carbs: 133.46g |
|
-
|
-
|
| Sun 9th: |
954 *
|
64%
|
fat: 26.99g |
| |
protein: 91.14g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sat 8th: |
1055 *
|
70%
|
fat: 42.15g |
| |
protein: 55.30g |
| |
carbs: 113.94g |
|
-
|
-
|
| Thu 6th: |
748 *
|
50%
|
fat: 13.97g |
| |
protein: 39.36g |
| |
carbs: 115.27g |
|
-
|
-
|
| Wed 5th: |
1335 *
|
89%
|
fat: 46.15g |
| |
protein: 75.33g |
| |
carbs: 151.08g |
|
-
|
-
|
| Tue 4th: |
416 *
|
28%
|
fat: 16.59g |
| |
protein: 16.82g |
| |
carbs: 53.86g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
534 *
|
36%
|
fat: 20.83g |
| |
protein: 21.00g |
| |
carbs: 65.79g |
|
-
|
-
|
| Wed 29th: |
727 *
|
48%
|
fat: 27.62g |
| |
protein: 38.25g |
| |
carbs: 80.15g |
|
-
|
-
|
| Tue 28th: |
1157 *
|
77%
|
fat: 55.47g |
| |
protein: 66.34g |
| |
carbs: 79.23g |
|
-
|
-
|
| Mon 27th: |
1155 *
|
77%
|
fat: 37.56g |
| |
protein: 56.37g |
| |
carbs: 145.56g |
|
-
|
-
|
| Sun 26th: |
326 *
|
22%
|
fat: 10.86g |
| |
protein: 9.78g |
| |
carbs: 48.05g |
|
-
|
-
|
| Sat 25th: |
1565 *
|
104%
|
fat: 62.18g |
| |
protein: 71.70g |
| |
carbs: 178.79g |
|
-
|
-
|
| Fri 24th: |
1380 *
|
92%
|
fat: 51.55g |
| |
protein: 62.10g |
| |
carbs: 173.92g |
|
-
|
-
|
| Thu 23rd: |
1177 *
|
78%
|
fat: 44.57g |
| |
protein: 46.01g |
| |
carbs: 147.64g |
|
-
|
-
|
| Wed 22nd: |
1292 *
|
86%
|
fat: 47.65g |
| |
protein: 47.76g |
| |
carbs: 168.49g |
|
-
|
-
|
| Tue 21st: |
1178 *
|
79%
|
fat: 40.71g |
| |
protein: 47.45g |
| |
carbs: 154.77g |
|
-
|
-
|
