| June 2024 |
| Tue 18th: |
1354 *
|
97%
|
fat: 46.46g |
| |
protein: 76.31g |
| |
carbs: 162.85g |
|
-
|
-
|
| Mon 17th: |
1510 *
|
108%
|
fat: 71.79g |
| |
protein: 51.28g |
| |
carbs: 164.09g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
189 *
|
10%
|
fat: 8.02g |
| |
protein: 9.59g |
| |
carbs: 19.76g |
|
-
|
-
|
| Wed 27th: |
505 *
|
28%
|
fat: 29.91g |
| |
protein: 21.84g |
| |
carbs: 34.89g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
401 *
|
24%
|
fat: 16.68g |
| |
protein: 11.63g |
| |
carbs: 54.88g |
|
-
|
-
|
| Fri 17th: |
197 *
|
12%
|
fat: 4.48g |
| |
protein: 6.95g |
| |
carbs: 34.05g |
|
-
|
-
|
| Wed 15th: |
1309 *
|
77%
|
fat: 49.03g |
| |
protein: 78.08g |
| |
carbs: 142.30g |
|
-
|
-
|
| Fri 3rd: |
742 *
|
44%
|
fat: 21.33g |
| |
protein: 28.69g |
| |
carbs: 112.19g |
|
-
|
-
|
| Thu 2nd: |
1700 *
|
100%
|
fat: 94.07g |
| |
protein: 86.51g |
| |
carbs: 126.80g |
|
-
|
-
|
| Wed 1st: |
1749 *
|
103%
|
fat: 73.62g |
| |
protein: 87.92g |
| |
carbs: 183.62g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1717 *
|
101%
|
fat: 77.29g |
| |
protein: 108.03g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 30th: |
1222 *
|
72%
|
fat: 43.92g |
| |
protein: 58.88g |
| |
carbs: 155.15g |
|
-
|
-
|
| Sat 28th: |
1606 *
|
94%
|
fat: 58.51g |
| |
protein: 74.98g |
| |
carbs: 191.20g |
|
-
|
-
|
| Fri 27th: |
2112 *
|
124%
|
fat: 95.82g |
| |
protein: 98.32g |
| |
carbs: 220.14g |
|
-
|
-
|
| Thu 26th: |
1688 *
|
99%
|
fat: 60.20g |
| |
protein: 98.77g |
| |
carbs: 195.34g |
|
-
|
-
|
| Wed 25th: |
1469 *
|
86%
|
fat: 36.55g |
| |
protein: 90.45g |
| |
carbs: 190.15g |
|
-
|
-
|
| Tue 24th: |
1640 *
|
96%
|
fat: 52.91g |
| |
protein: 69.70g |
| |
carbs: 236.50g |
|
-
|
-
|
| Mon 23rd: |
1669 *
|
98%
|
fat: 74.55g |
| |
protein: 90.48g |
| |
carbs: 169.26g |
|
-
|
-
|
| Sat 21st: |
1460 *
|
86%
|
fat: 55.07g |
| |
protein: 53.59g |
| |
carbs: 191.77g |
|
-
|
-
|
| Fri 20th: |
1026 *
|
60%
|
fat: 35.90g |
| |
protein: 80.13g |
| |
carbs: 100.07g |
|
2190*
|
 1164
|
