| April 2024 |
| Mon 1st: |
1415 *
|
94%
|
fat: 47.80g |
| |
protein: 55.09g |
| |
carbs: 200.81g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
1191 *
|
92%
|
fat: 48.07g |
| |
protein: 72.75g |
| |
carbs: 115.07g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1149 *
|
88%
|
fat: 44.42g |
| |
protein: 74.32g |
| |
carbs: 111.74g |
|
-
|
-
|
| Sun 28th: |
414 *
|
32%
|
fat: 24.02g |
| |
protein: 38.54g |
| |
carbs: 10.87g |
|
-
|
-
|
| Sat 27th: |
1294 *
|
100%
|
fat: 59.28g |
| |
protein: 67.81g |
| |
carbs: 95.23g |
|
-
|
-
|
| Tue 23rd: |
932 *
|
72%
|
fat: 27.78g |
| |
protein: 50.09g |
| |
carbs: 115.74g |
|
-
|
-
|
| Mon 22nd: |
1144 *
|
88%
|
fat: 32.78g |
| |
protein: 71.52g |
| |
carbs: 140.23g |
|
-
|
-
|
| Wed 17th: |
973 *
|
75%
|
fat: 28.70g |
| |
protein: 96.89g |
| |
carbs: 83.35g |
|
-
|
-
|
| Sun 14th: |
1585 *
|
122%
|
fat: 55.05g |
| |
protein: 109.72g |
| |
carbs: 159.78g |
|
-
|
-
|
| Fri 12th: |
1027 *
|
79%
|
fat: 24.04g |
| |
protein: 98.46g |
| |
carbs: 105.72g |
|
-
|
-
|
| Thu 11th: |
917 *
|
71%
|
fat: 20.84g |
| |
protein: 88.30g |
| |
carbs: 94.86g |
|
-
|
-
|
| Tue 9th: |
1120 *
|
86%
|
fat: 69.68g |
| |
protein: 57.56g |
| |
carbs: 67.39g |
|
-
|
-
|
| Mon 8th: |
1078 *
|
83%
|
fat: 64.80g |
| |
protein: 58.52g |
| |
carbs: 66.31g |
|
-
|
-
|
| Sat 6th: |
1128 *
|
87%
|
fat: 42.52g |
| |
protein: 89.73g |
| |
carbs: 92.88g |
|
-
|
-
|
| Fri 5th: |
1058 *
|
81%
|
fat: 22.55g |
| |
protein: 103.99g |
| |
carbs: 77.93g |
|
-
|
-
|
| Thu 4th: |
1043 *
|
72%
|
fat: 22.47g |
| |
protein: 103.61g |
| |
carbs: 76.21g |
|
-
|
-
|
| Wed 3rd: |
1372 *
|
95%
|
fat: 45.17g |
| |
protein: 68.37g |
| |
carbs: 149.66g |
|
-
|
-
|
| Tue 2nd: |
1057 *
|
73%
|
fat: 31.00g |
| |
protein: 69.04g |
| |
carbs: 93.18g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
665 *
|
46%
|
fat: 30.46g |
| |
protein: 11.22g |
| |
carbs: 82.90g |
|
-
|
-
|
| Tue 19th: |
1162 *
|
80%
|
fat: 58.95g |
| |
protein: 59.09g |
| |
carbs: 100.18g |
|
-
|
-
|
