| May 2023 |
| Wed 3rd: |
798 *
|
47%
|
fat: 26.44g |
| |
protein: 29.46g |
| |
carbs: 112.35g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
405 *
|
24%
|
fat: 9.22g |
| |
protein: 13.06g |
| |
carbs: 71.31g |
|
-
|
-
|
| Mon 6th: |
142 *
|
8%
|
fat: 6.25g |
| |
protein: 12.70g |
| |
carbs: 10.97g |
|
-
|
-
|
| Sun 5th: |
963 *
|
57%
|
fat: 34.96g |
| |
protein: 53.88g |
| |
carbs: 114.06g |
|
-
|
-
|
| Sat 4th: |
904 *
|
53%
|
fat: 22.69g |
| |
protein: 63.57g |
| |
carbs: 120.52g |
|
-
|
-
|
| Fri 3rd: |
822 *
|
48%
|
fat: 25.01g |
| |
protein: 31.88g |
| |
carbs: 121.38g |
|
-
|
-
|
| Thu 2nd: |
1160 *
|
68%
|
fat: 41.57g |
| |
protein: 56.92g |
| |
carbs: 147.07g |
|
-
|
-
|
| Wed 1st: |
1597 *
|
94%
|
fat: 64.42g |
| |
protein: 74.60g |
| |
carbs: 187.20g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1208 *
|
71%
|
fat: 36.59g |
| |
protein: 68.70g |
| |
carbs: 161.52g |
|
-
|
-
|
| Sun 29th: |
1331 *
|
78%
|
fat: 44.64g |
| |
protein: 78.17g |
| |
carbs: 160.03g |
|
-
|
-
|
| Sat 28th: |
460 *
|
27%
|
fat: 23.47g |
| |
protein: 29.72g |
| |
carbs: 33.19g |
|
-
|
-
|
| Fri 27th: |
1223 *
|
72%
|
fat: 37.63g |
| |
protein: 44.18g |
| |
carbs: 166.05g |
|
-
|
-
|
| Thu 26th: |
1555 *
|
91%
|
fat: 73.61g |
| |
protein: 80.37g |
| |
carbs: 150.70g |
|
-
|
-
|
| Wed 25th: |
1584 *
|
93%
|
fat: 54.11g |
| |
protein: 93.04g |
| |
carbs: 191.72g |
|
-
|
-
|
| Tue 24th: |
983 *
|
52%
|
fat: 37.60g |
| |
protein: 43.26g |
| |
carbs: 120.38g |
|
-
|
-
|
| Mon 23rd: |
1498 *
|
79%
|
fat: 39.77g |
| |
protein: 55.43g |
| |
carbs: 241.97g |
|
-
|
-
|
| Sun 22nd: |
1457 *
|
77%
|
fat: 21.66g |
| |
protein: 69.39g |
| |
carbs: 252.02g |
|
-
|
-
|
| Sat 21st: |
1594 *
|
84%
|
fat: 32.45g |
| |
protein: 83.32g |
| |
carbs: 248.29g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
404 *
|
21%
|
fat: 17.01g |
| |
protein: 18.13g |
| |
carbs: 45.61g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
468 *
|
25%
|
fat: 26.18g |
| |
protein: 8.63g |
| |
carbs: 49.25g |
|
-
|
-
|
