mellica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 1st: 508 * 24%
fat: 11.72g
|
protein: 27.04g
|
carbs: 82.73g
- -
June 2022
Thu 30th: 1701 * 81%
fat: 43.77g
|
protein: 88.26g
|
carbs: 240.62g
2587*  886
May 2013
Fri 24th: 881 * 42%
fat: 26.11g
|
protein: 37.27g
|
carbs: 126.98g
2062*  1181
Thu 23rd: 1437 * 68%
fat: 45.36g
|
protein: 73.22g
|
carbs: 188.56g
2062*  625
Wed 22nd: 1286 * 61%
fat: 30.81g
|
protein: 61.56g
|
carbs: 193.02g
- -
February 2013
Thu 28th: 385 * 18%
fat: 3.76g
|
protein: 6.92g
|
carbs: 82.29g
- -
Mon 11th: 464 * 22%
fat: 18.00g
|
protein: 14.25g
|
carbs: 60.50g
- -
January 2013
Thu 31st: 227 * 11%
fat: 5.00g
|
protein: 9.45g
|
carbs: 35.90g
- -
Wed 30th: 1234 * 59%
fat: 55.10g
|
protein: 31.52g
|
carbs: 157.97g
- -
Tue 29th: 1108 * 53%
fat: 29.80g
|
protein: 53.14g
|
carbs: 157.11g
- -
Tue 22nd: 891 * 42%
fat: 39.62g
|
protein: 52.84g
|
carbs: 78.22g
- -
Wed 16th: 875 * 42%
fat: 24.94g
|
protein: 49.23g
|
carbs: 109.42g
- -
Tue 15th: 962 * 46%
fat: 30.30g
|
protein: 32.11g
|
carbs: 143.68g
- -
Mon 14th: 1026 * 49%
fat: 26.35g
|
protein: 36.55g
|
carbs: 160.12g
- -
Sun 13th: 925 * 44%
fat: 15.00g
|
protein: 32.71g
|
carbs: 167.11g
- -
Fri 11th: 825 * 39%
fat: 27.17g
|
protein: 33.59g
|
carbs: 111.06g
- -
Thu 10th: 1716 * 82%
fat: 62.07g
|
protein: 72.14g
|
carbs: 239.40g
- -
Wed 9th: 1197 * 57%
fat: 38.21g
|
protein: 56.93g
|
carbs: 185.10g
- -
Tue 8th: 1568 * 75%
fat: 51.89g
|
protein: 80.12g
|
carbs: 205.60g
- -
Mon 7th: 1563 * 74%
fat: 71.27g
|
protein: 75.64g
|
carbs: 163.30g
- -

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