| November 2016 |
| Wed 16th: |
353 *
|
24%
|
fat: 8.53g |
| |
protein: 19.31g |
| |
carbs: 55.18g |
|
3565*
|
 3212
|
| June 2015 |
| Sun 21st: |
1238 *
|
83%
|
fat: 36.36g |
| |
protein: 97.26g |
| |
carbs: 132.39g |
|
-
|
-
|
| Fri 19th: |
1835 *
|
122%
|
fat: 72.17g |
| |
protein: 93.47g |
| |
carbs: 180.03g |
|
-
|
-
|
| Thu 18th: |
1795 *
|
120%
|
fat: 75.95g |
| |
protein: 97.37g |
| |
carbs: 185.57g |
|
-
|
-
|
| Wed 17th: |
1452 *
|
97%
|
fat: 46.11g |
| |
protein: 93.94g |
| |
carbs: 166.55g |
|
-
|
-
|
| Tue 16th: |
1503 *
|
100%
|
fat: 53.46g |
| |
protein: 128.76g |
| |
carbs: 124.23g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
92%
|
fat: 45.41g |
| |
protein: 61.34g |
| |
carbs: 141.36g |
|
-
|
-
|
| Sun 14th: |
1081 *
|
72%
|
fat: 47.41g |
| |
protein: 47.37g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sat 13th: |
1093 *
|
73%
|
fat: 44.13g |
| |
protein: 69.14g |
| |
carbs: 102.73g |
|
-
|
-
|
| Fri 12th: |
1958 *
|
131%
|
fat: 32.42g |
| |
protein: 51.05g |
| |
carbs: 240.83g |
|
3352*
|
1394
|
| Thu 11th: |
1398 *
|
93%
|
fat: 67.67g |
| |
protein: 62.71g |
| |
carbs: 142.31g |
|
-
|
-
|
| Wed 10th: |
1525 *
|
102%
|
fat: 67.79g |
| |
protein: 79.92g |
| |
carbs: 153.97g |
|
2753*
|
1228
|
| Tue 9th: |
1615 *
|
108%
|
fat: 75.04g |
| |
protein: 98.93g |
| |
carbs: 130.31g |
|
2753*
|
1138
|
| Mon 8th: |
1497
|
100%
|
fat: 63.34g |
| |
protein: 64.81g |
| |
carbs: 167.76g |
|
3471*
|
1974
|
| Sun 7th: |
1418 *
|
-
|
fat: 74.65g |
| |
protein: 108.62g |
| |
carbs: 73.96g |
|
3437*
|
2019
|
