| July 2024 |
| Mon 15th: |
1396 *
|
73%
|
fat: 29.63g |
| |
protein: 80.01g |
| |
carbs: 211.81g |
|
-
|
-
|
| Sun 14th: |
1710 *
|
90%
|
fat: 52.32g |
| |
protein: 103.60g |
| |
carbs: 215.69g |
|
45*
|
 1665
|
| Sat 13th: |
1054 *
|
55%
|
fat: 56.13g |
| |
protein: 76.68g |
| |
carbs: 116.66g |
|
72*
|
982
|
| Fri 12th: |
1142 *
|
60%
|
fat: 31.96g |
| |
protein: 59.99g |
| |
carbs: 158.93g |
|
391*
|
751
|
| Thu 11th: |
1782 *
|
94%
|
fat: 34.14g |
| |
protein: 172.80g |
| |
carbs: 191.57g |
|
2*
|
1780
|
| Wed 10th: |
1853 *
|
98%
|
fat: 54.10g |
| |
protein: 125.61g |
| |
carbs: 209.70g |
|
312*
|
1541
|
| Tue 9th: |
1925 *
|
101%
|
fat: 54.59g |
| |
protein: 59.07g |
| |
carbs: 309.02g |
|
71*
|
1854
|
| Mon 8th: |
1854 *
|
98%
|
fat: 69.79g |
| |
protein: 134.28g |
| |
carbs: 176.81g |
|
184*
|
1670
|
| Sun 7th: |
1582 *
|
83%
|
fat: 43.67g |
| |
protein: 34.19g |
| |
carbs: 238.00g |
|
248*
|
1334
|
| Sat 6th: |
1853 *
|
98%
|
fat: 50.82g |
| |
protein: 128.87g |
| |
carbs: 229.51g |
|
292*
|
1561
|
| Fri 5th: |
1632 *
|
86%
|
fat: 43.18g |
| |
protein: 122.58g |
| |
carbs: 189.75g |
|
272*
|
1360
|
| Thu 4th: |
2561 *
|
135%
|
fat: 93.19g |
| |
protein: 203.23g |
| |
carbs: 227.33g |
|
209*
|
2352
|
| Wed 3rd: |
1689 *
|
89%
|
fat: 33.68g |
| |
protein: 145.76g |
| |
carbs: 200.63g |
|
262*
|
1427
|
| Tue 2nd: |
1541 *
|
81%
|
fat: 57.61g |
| |
protein: 114.85g |
| |
carbs: 142.63g |
|
228*
|
1313
|
| Mon 1st: |
1705 *
|
90%
|
fat: 49.90g |
| |
protein: 168.72g |
| |
carbs: 147.01g |
|
238*
|
1467
|
| June 2024 |
| Sun 30th: |
1913 *
|
101%
|
fat: 44.50g |
| |
protein: 159.92g |
| |
carbs: 242.82g |
|
4*
|
1909
|
| Sat 29th: |
1650 *
|
87%
|
fat: 68.21g |
| |
protein: 111.97g |
| |
carbs: 148.50g |
|
163*
|
1487
|
| Fri 28th: |
1837 *
|
97%
|
fat: 62.94g |
| |
protein: 157.47g |
| |
carbs: 164.13g |
|
208*
|
1629
|
| Thu 27th: |
1831 *
|
96%
|
fat: 42.58g |
| |
protein: 133.61g |
| |
carbs: 227.01g |
|
255*
|
1576
|
| Wed 26th: |
1895 *
|
100%
|
fat: 83.07g |
| |
protein: 106.25g |
| |
carbs: 172.72g |
|
237*
|
1658
|
