N.G.88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 610 * 41%
fat: 22.45g
|
protein: 37.23g
|
carbs: 60.53g
1017*  407
Thu 22nd: - - 2059* -
Wed 21st: - - 2186* -
Tue 20th: - - 1807* -
Mon 19th: - - 2001* -
Sun 18th: - - 1886* -
Sat 17th: - - 2655* -
Fri 16th: - - 1698* -
Thu 15th: - - 1912* -
Wed 14th: 1601 * 107%
fat: 78.49g
|
protein: 92.47g
|
carbs: 138.36g
1919*  318
Tue 13th: - - 1949* -
Mon 12th: 1648 * 110%
fat: 73.49g
|
protein: 60.88g
|
carbs: 196.05g
1826*  178
Sun 11th: - - 2150* -
Sat 10th: - - 2139* -
Fri 9th: - - 2478* -
Thu 8th: - - 2024* -
Wed 7th: - - 1747* -
Tue 6th: - - 2179* -
Mon 5th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2131*  2125
Sun 4th: 1256 * 84%
fat: 42.86g
|
protein: 48.86g
|
carbs: 162.05g
2099*  843

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