ericakita85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 665 * 55%
fat: 6.52g
|
protein: 18.76g
|
carbs: 130.90g
- -
May 2024
Sun 26th: 1528 127%
fat: 66.77g
|
protein: 67.91g
|
carbs: 161.45g
- -
Mon 6th: 568 * 47%
fat: 19.56g
|
protein: 39.40g
|
carbs: 58.45g
- -
April 2024
Fri 12th: 82 * 7%
fat: 2.92g
|
protein: 3.26g
|
carbs: 10.49g
- -
Wed 3rd: 1583 * 132%
fat: 68.53g
|
protein: 51.90g
|
carbs: 189.74g
- -
Tue 2nd: 847 * 71%
fat: 18.15g
|
protein: 44.08g
|
carbs: 122.49g
- -
February 2024
Tue 20th: 169 * 14%
fat: 0.19g
|
protein: 0.99g
|
carbs: 47.12g
- -
Fri 16th: 606 * 50%
fat: 24.54g
|
protein: 9.51g
|
carbs: 87.14g
- -
Wed 14th: 823 * 69%
fat: 22.81g
|
protein: 19.29g
|
carbs: 135.07g
- -
Mon 12th: 721 * 60%
fat: 29.51g
|
protein: 28.25g
|
carbs: 83.77g
- -
Fri 9th: 483 * 40%
fat: 20.21g
|
protein: 23.59g
|
carbs: 51.52g
- -
Sun 4th: 1093 * 91%
fat: 48.47g
|
protein: 72.43g
|
carbs: 95.26g
- -
Sat 3rd: 996 * 83%
fat: 317.78g
|
protein: 91.65g
|
carbs: 104.41g
- -
Fri 2nd: 871 * 73%
fat: 28.09g
|
protein: 22.27g
|
carbs: 137.00g
- -
Thu 1st: 1288 * 107%
fat: 22.38g
|
protein: 24.34g
|
carbs: 248.08g
- -
January 2024
Tue 30th: 345 * 29%
fat: 14.62g
|
protein: 8.02g
|
carbs: 45.20g
- -
Thu 25th: 163 * 14%
fat: 6.53g
|
protein: 6.13g
|
carbs: 20.10g
- -
Tue 23rd: 751 * 63%
fat: 29.90g
|
protein: 29.76g
|
carbs: 88.02g
- -
Mon 22nd: 1071 * 89%
fat: 24.06g
|
protein: 53.48g
|
carbs: 161.86g
- -
Sun 21st: 921 * 77%
fat: 28.44g
|
protein: 51.04g
|
carbs: 115.85g
3643*  2722

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