| August 2024 |
| Fri 2nd: |
1513 *
|
76%
|
fat: 43.55g |
| |
protein: 122.50g |
| |
carbs: 167.76g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
1471 *
|
74%
|
fat: 45.44g |
| |
protein: 120.83g |
| |
carbs: 152.88g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
104 *
|
5%
|
fat: 2.40g |
| |
protein: 1.66g |
| |
carbs: 19.36g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
1580 *
|
79%
|
fat: 45.96g |
| |
protein: 129.32g |
| |
carbs: 177.05g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1313 *
|
66%
|
fat: 30.75g |
| |
protein: 132.20g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sun 17th: |
1384 *
|
69%
|
fat: 38.33g |
| |
protein: 104.93g |
| |
carbs: 166.71g |
|
-
|
-
|
| Fri 15th: |
486 *
|
24%
|
fat: 16.74g |
| |
protein: 33.10g |
| |
carbs: 57.62g |
|
-
|
-
|
| Thu 14th: |
1442 *
|
72%
|
fat: 41.27g |
| |
protein: 115.47g |
| |
carbs: 166.84g |
|
-
|
-
|
| Fri 8th: |
1400 *
|
70%
|
fat: 38.31g |
| |
protein: 110.62g |
| |
carbs: 168.51g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1488 *
|
74%
|
fat: 42.80g |
| |
protein: 118.01g |
| |
carbs: 173.36g |
|
-
|
-
|
| Sat 12th: |
1519 *
|
76%
|
fat: 46.57g |
| |
protein: 122.87g |
| |
carbs: 165.90g |
|
-
|
-
|
| Sun 6th: |
1483 *
|
74%
|
fat: 45.85g |
| |
protein: 106.98g |
| |
carbs: 176.09g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
454 *
|
23%
|
fat: 12.30g |
| |
protein: 83.03g |
| |
carbs: 5.49g |
|
-
|
-
|
| Wed 19th: |
1525 *
|
76%
|
fat: 44.73g |
| |
protein: 125.46g |
| |
carbs: 165.17g |
|
-
|
-
|
| Tue 18th: |
1380 *
|
69%
|
fat: 40.14g |
| |
protein: 111.03g |
| |
carbs: 155.11g |
|
-
|
-
|
| Sun 9th: |
1357 *
|
68%
|
fat: 42.00g |
| |
protein: 103.47g |
| |
carbs: 151.74g |
|
-
|
-
|
| Sun 2nd: |
1238 *
|
62%
|
fat: 36.02g |
| |
protein: 98.53g |
| |
carbs: 162.44g |
|
-
|
-
|
| Sat 1st: |
1171 *
|
59%
|
fat: 28.60g |
| |
protein: 97.49g |
| |
carbs: 144.36g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
331 *
|
17%
|
fat: 10.42g |
| |
protein: 37.62g |
| |
carbs: 22.07g |
|
-
|
-
|
| Tue 27th: |
1236 *
|
62%
|
fat: 30.50g |
| |
protein: 96.06g |
| |
carbs: 153.88g |
|
-
|
-
|
