hatikmatik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1093 * 55%
fat: 44.00g
|
protein: 29.18g
|
carbs: 156.12g
- -
Fri 9th: 2369 * 118%
fat: 86.80g
|
protein: 66.12g
|
carbs: 332.40g
- -
Thu 8th: 1941 * 97%
fat: 92.39g
|
protein: 59.64g
|
carbs: 165.42g
- -
June 2024
Sat 15th: 1809 * 90%
fat: 72.45g
|
protein: 103.29g
|
carbs: 166.89g
- -
Fri 14th: 276 * 14%
fat: 6.72g
|
protein: 11.90g
|
carbs: 41.01g
- -
Thu 13th: 1709 * 85%
fat: 102.05g
|
protein: 102.31g
|
carbs: 93.87g
- -
May 2024
Thu 30th: 348 * 17%
fat: 13.24g
|
protein: 21.65g
|
carbs: 36.14g
- -
Thu 23rd: 944 * 47%
fat: 34.27g
|
protein: 80.85g
|
carbs: 75.12g
- -
Tue 21st: 683 * 34%
fat: 30.68g
|
protein: 48.28g
|
carbs: 53.41g
- -
Mon 20th: 1509 * 75%
fat: 81.13g
|
protein: 73.93g
|
carbs: 119.15g
- -
Thu 16th: 1832 * 92%
fat: 71.74g
|
protein: 142.79g
|
carbs: 156.44g
- -
Wed 15th: 1103 * 55%
fat: 41.50g
|
protein: 51.21g
|
carbs: 131.81g
- -
April 2024
Mon 29th: 560 * 28%
fat: 23.51g
|
protein: 16.58g
|
carbs: 70.32g
- -
Sat 27th: 603 * 30%
fat: 34.32g
|
protein: 33.93g
|
carbs: 39.38g
- -
Fri 26th: 2061 * 103%
fat: 106.43g
|
protein: 62.93g
|
carbs: 213.30g
- -
Mon 22nd: 1681 * 84%
fat: 71.39g
|
protein: 108.43g
|
carbs: 156.68g
- -
March 2024
Wed 13th: 1198 * 60%
fat: 73.19g
|
protein: 59.27g
|
carbs: 78.31g
- -
Mon 4th: 1122 * 56%
fat: 70.81g
|
protein: 60.20g
|
carbs: 61.08g
- -
Sat 2nd: 749 * 37%
fat: 40.91g
|
protein: 37.24g
|
carbs: 55.34g
- -
Fri 1st: 1066 * 53%
fat: 49.29g
|
protein: 64.27g
|
carbs: 81.49g
- -

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