claudio.zago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: - - 1515* -
Tue 25th: - - 2939* -
Mon 24th: 478 * 17%
fat: 13.91g
|
protein: 12.78g
|
carbs: 77.08g
3312*  2834
Sun 23rd: - - 2630* -
Sat 22nd: - - 2814* -
Fri 21st: - - 3419* -
Thu 20th: - - 3048* -
Wed 19th: - - 3179* -
Tue 18th: 362 * 13%
fat: 11.75g
|
protein: 12.50g
|
carbs: 50.00g
3067*  2705
Mon 17th: 891 * 32%
fat: 36.00g
|
protein: 27.80g
|
carbs: 114.00g
3187*  2296
Sun 16th: - - 3180* -
Sat 15th: - - 3330* -
Fri 14th: - - 3232* -
Thu 13th: - - 3285* -
Wed 12th: - - 3416* -
Tue 11th: - - 3017* -
Mon 10th: - - 3121* -
Sun 9th: - - 3038* -
Sat 8th: - - 3255* -
Fri 7th: - - 3291* -

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