claudio.zago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 18th: - - 1712* -
Wed 17th: 582 * 21%
fat: 13.00g
|
protein: 14.62g
|
carbs: 101.34g
3018*  2436
Tue 16th: 1624 * 58%
fat: 81.30g
|
protein: 55.10g
|
carbs: 167.80g
3338*  1714
Mon 15th: - - 3025* -
Sun 14th: - - 3090* -
Sat 13th: - - 2907* -
Fri 12th: - - 3235* -
Thu 11th: - - 2967* -
Wed 10th: - - 3001* -
Tue 9th: - - 2966* -
Mon 8th: - - 3171* -
Sun 7th: - - 3204* -
Sat 6th: - - 2539* -
Fri 5th: - - 3349* -
Thu 4th: - - 2943* -
Wed 3rd: - - 3199* -
Tue 2nd: - - 2747* -
Mon 1st: - - 3306* -
June 2024
Sun 30th: - - 2815* -
Sat 29th: - - 2935* -

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