| March 2021 |
| Tue 30th: |
305 *
|
25%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 29th: |
1110 *
|
92%
|
fat: 41.48g |
| |
protein: 48.26g |
| |
carbs: 150.98g |
|
2007*
|
 897
|
| Thu 25th: |
869 *
|
72%
|
fat: 26.96g |
| |
protein: 18.57g |
| |
carbs: 162.88g |
|
-
|
-
|
| Wed 24th: |
582
|
48%
|
fat: 31.13g |
| |
protein: 18.33g |
| |
carbs: 60.92g |
|
1554*
|
972
|
| Tue 23rd: |
787 *
|
66%
|
fat: 23.44g |
| |
protein: 21.07g |
| |
carbs: 138.32g |
|
-
|
-
|
| Sat 20th: |
174 *
|
14%
|
fat: 3.54g |
| |
protein: 2.16g |
| |
carbs: 41.78g |
|
-
|
-
|
| Fri 19th: |
45 *
|
4%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 2.19g |
|
1539*
|
1494
|
| Thu 18th: |
674
|
56%
|
fat: 31.18g |
| |
protein: 17.78g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 17th: |
664 *
|
55%
|
fat: 34.19g |
| |
protein: 21.09g |
| |
carbs: 71.72g |
|
-
|
-
|
| Mon 15th: |
717 *
|
60%
|
fat: 10.80g |
| |
protein: 25.92g |
| |
carbs: 142.18g |
|
1559*
|
842
|
| Sun 14th: |
843
|
70%
|
fat: 26.42g |
| |
protein: 30.65g |
| |
carbs: 130.52g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
1625*
|
-
|
| Mon 8th: |
484
|
40%
|
fat: 20.12g |
| |
protein: 11.02g |
| |
carbs: 70.49g |
|
1690
|
1206
|
| Sat 6th: |
97 *
|
8%
|
fat: 0.87g |
| |
protein: 6.32g |
| |
carbs: 15.83g |
|
-
|
-
|
| Fri 5th: |
317 *
|
26%
|
fat: 1.08g |
| |
protein: 4.40g |
| |
carbs: 74.95g |
|
-
|
-
|
| Thu 4th: |
1082
|
90%
|
fat: 40.95g |
| |
protein: 18.54g |
| |
carbs: 159.39g |
|
1673
|
591
|
| Wed 3rd: |
1048 *
|
87%
|
fat: 23.44g |
| |
protein: 27.71g |
| |
carbs: 182.47g |
|
1562*
|
514
|
| Tue 2nd: |
393 *
|
33%
|
fat: 0.69g |
| |
protein: 5.59g |
| |
carbs: 94.99g |
|
1700*
|
1307
|
| Mon 1st: |
1131 *
|
94%
|
fat: 33.33g |
| |
protein: 41.34g |
| |
carbs: 170.07g |
|
1562*
|
431
|
| February 2021 |
| Sun 28th: |
242 *
|
20%
|
fat: 10.13g |
| |
protein: 4.48g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sat 27th: |
1166 *
|
97%
|
fat: 62.98g |
| |
protein: 34.03g |
| |
carbs: 117.85g |
|
1658*
|
492
|
