| August 2024 |
| Thu 8th: |
977 *
|
54%
|
fat: 44.87g |
| |
protein: 42.51g |
| |
carbs: 96.46g |
|
367*
|
 610
|
| Wed 7th: |
1539 *
|
86%
|
fat: 80.35g |
| |
protein: 53.84g |
| |
carbs: 150.58g |
|
150*
|
1389
|
| Tue 6th: |
1658 *
|
92%
|
fat: 70.85g |
| |
protein: 70.59g |
| |
carbs: 182.47g |
|
382*
|
1276
|
| Mon 5th: |
2042 *
|
113%
|
fat: 94.05g |
| |
protein: 98.90g |
| |
carbs: 191.69g |
|
498*
|
1544
|
| Sun 4th: |
-
|
-
|
|
104*
|
-
|
| Sat 3rd: |
-
|
-
|
|
253*
|
-
|
| Fri 2nd: |
-
|
-
|
|
410*
|
-
|
| Thu 1st: |
2169 *
|
120%
|
fat: 102.63g |
| |
protein: 70.90g |
| |
carbs: 241.07g |
|
474*
|
1695
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
296*
|
-
|
| Tue 30th: |
1505 *
|
84%
|
fat: 72.95g |
| |
protein: 67.96g |
| |
carbs: 140.43g |
|
293*
|
1212
|
| Mon 29th: |
2106 *
|
117%
|
fat: 98.23g |
| |
protein: 94.28g |
| |
carbs: 208.78g |
|
266*
|
1840
|
| Sun 28th: |
1623 *
|
90%
|
fat: 82.33g |
| |
protein: 55.33g |
| |
carbs: 164.63g |
|
353*
|
1270
|
| Sat 27th: |
-
|
-
|
|
459*
|
-
|
| Fri 26th: |
1485 *
|
82%
|
fat: 75.77g |
| |
protein: 35.67g |
| |
carbs: 164.72g |
|
238*
|
1247
|
| Thu 25th: |
-
|
-
|
|
99*
|
-
|
| Wed 24th: |
1451 *
|
81%
|
fat: 78.10g |
| |
protein: 64.86g |
| |
carbs: 126.72g |
|
80*
|
1371
|
| Tue 23rd: |
1807 *
|
100%
|
fat: 83.98g |
| |
protein: 72.17g |
| |
carbs: 186.05g |
|
209*
|
1598
|
| Mon 22nd: |
1833 *
|
102%
|
fat: 87.71g |
| |
protein: 91.77g |
| |
carbs: 167.56g |
|
118*
|
1715
|
| Sun 21st: |
1923 *
|
107%
|
fat: 90.06g |
| |
protein: 87.19g |
| |
carbs: 183.92g |
|
125*
|
1798
|
| Sat 20th: |
2078 *
|
115%
|
fat: 109.92g |
| |
protein: 75.38g |
| |
carbs: 200.75g |
|
116*
|
1962
|
