| June 2024 |
| Tue 25th: |
394 *
|
25%
|
fat: 4.01g |
| |
protein: 11.13g |
| |
carbs: 76.33g |
|
-
|
-
|
| Thu 20th: |
358 *
|
23%
|
fat: 13.14g |
| |
protein: 25.64g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 19th: |
439 *
|
28%
|
fat: 9.67g |
| |
protein: 12.67g |
| |
carbs: 76.69g |
|
-
|
-
|
| Fri 7th: |
385 *
|
25%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Wed 5th: |
55 *
|
4%
|
fat: 2.24g |
| |
protein: 1.77g |
| |
carbs: 7.13g |
|
-
|
-
|
| Mon 3rd: |
107 *
|
7%
|
fat: 0.95g |
| |
protein: 2.60g |
| |
carbs: 25.37g |
|
-
|
-
|
| Sun 2nd: |
362 *
|
23%
|
fat: 1.89g |
| |
protein: 8.56g |
| |
carbs: 82.33g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
411 *
|
27%
|
fat: 16.11g |
| |
protein: 64.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 29th: |
132 *
|
9%
|
fat: 12.34g |
| |
protein: 4.31g |
| |
carbs: 3.45g |
|
-
|
-
|
| Mon 27th: |
128 *
|
8%
|
fat: 0.74g |
| |
protein: 2.64g |
| |
carbs: 28.41g |
|
-
|
-
|
| Wed 22nd: |
973 *
|
63%
|
fat: 40.11g |
| |
protein: 27.11g |
| |
carbs: 127.24g |
|
-
|
-
|
| Thu 16th: |
228 *
|
15%
|
fat: 5.20g |
| |
protein: 13.28g |
| |
carbs: 32.02g |
|
-
|
-
|
| Mon 13th: |
367 *
|
24%
|
fat: 15.30g |
| |
protein: 24.20g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 12th: |
89 *
|
6%
|
fat: 0.43g |
| |
protein: 1.13g |
| |
carbs: 20.21g |
|
-
|
-
|
| Sat 11th: |
286 *
|
18%
|
fat: 6.30g |
| |
protein: 49.70g |
| |
carbs: 7.60g |
|
-
|
-
|
| Fri 10th: |
816 *
|
53%
|
fat: 14.28g |
| |
protein: 3.61g |
| |
carbs: 44.49g |
|
-
|
-
|
| Wed 8th: |
578 *
|
37%
|
fat: 13.33g |
| |
protein: 10.39g |
| |
carbs: 111.10g |
|
-
|
-
|
| Mon 6th: |
215 *
|
14%
|
fat: 8.30g |
| |
protein: 2.10g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 5th: |
474 *
|
31%
|
fat: 11.87g |
| |
protein: 17.55g |
| |
carbs: 75.05g |
|
-
|
-
|
| Fri 3rd: |
112 *
|
7%
|
fat: 10.98g |
| |
protein: 2.76g |
| |
carbs: 0.61g |
|
-
|
-
|
