| June 2024 |
| Thu 13th: |
1539 *
|
96%
|
fat: 46.93g |
| |
protein: 97.57g |
| |
carbs: 191.82g |
|
-
|
-
|
| Wed 12th: |
1582 *
|
99%
|
fat: 60.88g |
| |
protein: 106.60g |
| |
carbs: 155.82g |
|
-
|
-
|
| Tue 11th: |
297 *
|
19%
|
fat: 6.87g |
| |
protein: 24.07g |
| |
carbs: 34.54g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
1453 *
|
91%
|
fat: 42.65g |
| |
protein: 98.66g |
| |
carbs: 91.22g |
|
-
|
-
|
| Thu 23rd: |
1376 *
|
86%
|
fat: 45.31g |
| |
protein: 60.05g |
| |
carbs: 183.82g |
|
-
|
-
|
| Wed 22nd: |
831 *
|
52%
|
fat: 32.90g |
| |
protein: 71.76g |
| |
carbs: 64.04g |
|
-
|
-
|
| Tue 21st: |
261 *
|
16%
|
fat: 5.06g |
| |
protein: 25.64g |
| |
carbs: 27.04g |
|
-
|
-
|
| Tue 14th: |
474 *
|
30%
|
fat: 12.43g |
| |
protein: 44.86g |
| |
carbs: 44.01g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
-
|
-
|
|
17*
|
-
|
| Sat 18th: |
-
|
-
|
|
107*
|
-
|
| Fri 17th: |
-
|
-
|
|
33*
|
-
|
| Thu 16th: |
-
|
-
|
|
516*
|
-
|
| Wed 15th: |
-
|
-
|
|
28*
|
-
|
| Tue 14th: |
-
|
-
|
|
246*
|
-
|
| Mon 13th: |
-
|
-
|
|
110*
|
-
|
| Sun 12th: |
-
|
-
|
|
130*
|
-
|
| Sat 11th: |
-
|
-
|
|
62*
|
-
|
| August 2023 |
| Tue 1st: |
1014 *
|
63%
|
fat: 31.09g |
| |
protein: 81.76g |
| |
carbs: 92.57g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
1503 *
|
94%
|
fat: 59.95g |
| |
protein: 171.66g |
| |
carbs: 71.28g |
|
-
|
-
|
| Mon 19th: |
1591 *
|
99%
|
fat: 48.89g |
| |
protein: 153.09g |
| |
carbs: 138.65g |
|
-
|
-
|
| Sat 17th: |
1460 *
|
91%
|
fat: 41.17g |
| |
protein: 152.06g |
| |
carbs: 115.18g |
|
-
|
-
|
| Fri 16th: |
868 *
|
54%
|
fat: 24.24g |
| |
protein: 97.53g |
| |
carbs: 55.81g |
|
-
|
-
|
| Wed 14th: |
1433 *
|
90%
|
fat: 30.69g |
| |
protein: 164.35g |
| |
carbs: 121.94g |
|
-
|
-
|
| Tue 13th: |
1420 *
|
89%
|
fat: 42.17g |
| |
protein: 129.17g |
| |
carbs: 132.73g |
|
-
|
-
|
| Thu 8th: |
1552 *
|
97%
|
fat: 32.14g |
| |
protein: 150.87g |
| |
carbs: 170.48g |
|
-
|
-
|
| Wed 7th: |
1315 *
|
82%
|
fat: 31.58g |
| |
protein: 120.05g |
| |
carbs: 131.85g |
|
-
|
-
|
| Fri 2nd: |
1456 *
|
91%
|
fat: 67.23g |
| |
protein: 121.50g |
| |
carbs: 78.98g |
|
-
|
-
|
| Thu 1st: |
1553 *
|
97%
|
fat: 75.00g |
| |
protein: 121.01g |
| |
carbs: 85.33g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1569 *
|
98%
|
fat: 51.52g |
| |
protein: 148.11g |
| |
carbs: 118.09g |
|
-
|
-
|
