senasü's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 381 * 32%
fat: 4.62g
|
protein: 12.42g
|
carbs: 76.11g
- -
December 2023
Sun 24th: - - 2162* -
Thu 21st: - - 1764* -
December 2022
Mon 12th: 402 * 34%
fat: 23.40g
|
protein: 14.40g
|
carbs: 31.50g
- -
Mon 5th: 631 * 53%
fat: 34.54g
|
protein: 10.49g
|
carbs: 69.80g
- -
October 2022
Fri 28th: - - 1659* -
Sun 23rd: 259 * 22%
fat: 16.83g
|
protein: 17.20g
|
carbs: 10.26g
- -
Sat 22nd: 1176 * 98%
fat: 59.33g
|
protein: 33.46g
|
carbs: 128.10g
1876*  700
Tue 18th: 1308 * 109%
fat: 60.84g
|
protein: 60.85g
|
carbs: 126.79g
- -
December 2021
Tue 14th: - - 1735* -
November 2021
Tue 2nd: 167 * 14%
fat: 8.57g
|
protein: 2.22g
|
carbs: 20.58g
- -
June 2021
Thu 17th: 601 * 50%
fat: 27.25g
|
protein: 54.56g
|
carbs: 34.78g
- -
Mon 14th: 1255 * 105%
fat: 44.00g
|
protein: 31.12g
|
carbs: 187.46g
- -
May 2021
Mon 17th: 972 * 81%
fat: 41.12g
|
protein: 22.12g
|
carbs: 132.06g
- -
April 2021
Mon 26th: 714 * 60%
fat: 31.81g
|
protein: 25.99g
|
carbs: 80.69g
- -
Sun 25th: 155 * 13%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Sat 24th: 839 * 70%
fat: 42.96g
|
protein: 25.71g
|
carbs: 90.44g
- -
Thu 22nd: 50 * 4%
fat: 3.87g
|
protein: 1.64g
|
carbs: 2.40g
- -
Mon 19th: 1382 * 115%
fat: 66.86g
|
protein: 59.04g
|
carbs: 140.69g
- -
Sun 18th: 1399 * 117%
fat: 53.36g
|
protein: 78.50g
|
carbs: 148.47g
- -
Thu 15th: 876 * 73%
fat: 49.70g
|
protein: 33.21g
|
carbs: 73.60g
- -
Wed 14th: 1479 * 123%
fat: 77.47g
|
protein: 76.48g
|
carbs: 121.57g
- -
Tue 13th: 1084 * 90%
fat: 47.98g
|
protein: 67.96g
|
carbs: 93.38g
- -
Mon 12th: 660 * 55%
fat: 40.91g
|
protein: 23.83g
|
carbs: 50.69g
- -

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