Татьяна.ЕКБ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 918 * 71%
fat: 47.82g
|
protein: 23.26g
|
carbs: 96.46g
- -
Fri 3rd: 2141 * 165%
fat: 111.88g
|
protein: 86.26g
|
carbs: 196.21g
- -
March 2024
Tue 19th: 614 * 47%
fat: 27.99g
|
protein: 27.54g
|
carbs: 65.40g
- -
October 2023
Tue 10th: 121 * 9%
fat: 1.80g
|
protein: 3.20g
|
carbs: 23.10g
- -
September 2023
Wed 20th: 781 * 60%
fat: 58.02g
|
protein: 29.97g
|
carbs: 45.50g
- -
April 2023
Thu 13th: 1711 * 132%
fat: 96.86g
|
protein: 61.41g
|
carbs: 149.53g
- -
Mon 10th: 1704 * 131%
fat: 103.30g
|
protein: 72.08g
|
carbs: 121.69g
- -
Sun 9th: 2915 * 224%
fat: 164.94g
|
protein: 100.52g
|
carbs: 255.61g
- -
Tue 4th: 1049 * 81%
fat: 52.04g
|
protein: 31.76g
|
carbs: 115.80g
- -
Sun 2nd: 655 * 50%
fat: 30.18g
|
protein: 26.57g
|
carbs: 70.76g
- -
Sat 1st: 2157 * 166%
fat: 115.45g
|
protein: 80.08g
|
carbs: 200.40g
- -
March 2023
Fri 31st: 1000 * 77%
fat: 43.35g
|
protein: 51.49g
|
carbs: 101.91g
- -
Thu 30th: 3473 * 267%
fat: 221.51g
|
protein: 110.89g
|
carbs: 315.11g
- -
Wed 29th: 1232 * 95%
fat: 56.19g
|
protein: 62.67g
|
carbs: 120.55g
- -
Tue 28th: 1776 * 137%
fat: 84.17g
|
protein: 60.54g
|
carbs: 203.65g
- -
Mon 27th: 1336 * 103%
fat: 75.46g
|
protein: 41.41g
|
carbs: 128.56g
- -
February 2023
Mon 20th: 1125 * 87%
fat: 65.20g
|
protein: 66.39g
|
carbs: 63.21g
- -
January 2023
Mon 16th: 400 * 31%
fat: 22.14g
|
protein: 12.46g
|
carbs: 39.29g
- -
December 2022
Thu 15th: 778 * 60%
fat: 52.20g
|
protein: 38.42g
|
carbs: 42.02g
- -
Sat 3rd: 1049 * 81%
fat: 54.87g
|
protein: 28.20g
|
carbs: 109.59g
- -

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