GoGilly77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 973 * 65%
fat: 41.47g
|
protein: 23.88g
|
carbs: 126.30g
- -
March 2021
Mon 15th: 1052 * 70%
fat: 44.40g
|
protein: 28.77g
|
carbs: 147.59g
2226*  1174
Tue 9th: 777 * 52%
fat: 32.44g
|
protein: 23.57g
|
carbs: 97.54g
461*  316
Mon 8th: 1394 * 93%
fat: 48.43g
|
protein: 61.92g
|
carbs: 184.82g
2189*  795
Thu 4th: 1420 * 95%
fat: 57.79g
|
protein: 75.90g
|
carbs: 150.88g
- -
Wed 3rd: 2809 * 187%
fat: 91.03g
|
protein: 69.53g
|
carbs: 415.99g
- -
Tue 2nd: 1520 * 101%
fat: 69.29g
|
protein: 46.69g
|
carbs: 184.58g
2213*  693
Mon 1st: 1253 * 84%
fat: 51.88g
|
protein: 24.68g
|
carbs: 177.51g
2142*  889
February 2021
Thu 25th: 887 * 59%
fat: 30.44g
|
protein: 42.57g
|
carbs: 115.54g
2226*  1339
Wed 24th: 1958 * 131%
fat: 90.17g
|
protein: 77.85g
|
carbs: 219.60g
- -
Tue 23rd: 1938 * 129%
fat: 79.38g
|
protein: 45.68g
|
carbs: 259.51g
2142*  204
Mon 22nd: 1553 * 104%
fat: 41.26g
|
protein: 56.53g
|
carbs: 228.32g
1939*  386
Sun 21st: 732 * 49%
fat: 28.79g
|
protein: 19.73g
|
carbs: 99.02g
2061*  1329
Sat 20th: 1940 * 129%
fat: 65.02g
|
protein: 69.98g
|
carbs: 256.65g
2574*  634
Fri 19th: 2062 * 137%
fat: 93.13g
|
protein: 64.05g
|
carbs: 244.51g
1939*  123
Thu 18th: 1646 * 110%
fat: 88.31g
|
protein: 58.95g
|
carbs: 145.11g
2244*  598
Wed 17th: 1625 * 108%
fat: 86.00g
|
protein: 69.00g
|
carbs: 137.00g
- -
Tue 16th: 2216 * 148%
fat: 104.56g
|
protein: 81.62g
|
carbs: 234.93g
2194*  22
Mon 15th: 1825 * 101%
fat: 62.18g
|
protein: 68.12g
|
carbs: 253.42g
2137*  312
Fri 12th: 1155 * 64%
fat: 67.08g
|
protein: 50.74g
|
carbs: 89.30g
2219*  1064

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