| July 2024 |
| Sat 27th: |
2083 *
|
110%
|
fat: 106.77g |
| |
protein: 162.28g |
| |
carbs: 108.50g |
|
-
|
-
|
| Fri 26th: |
1375 *
|
72%
|
fat: 38.21g |
| |
protein: 67.22g |
| |
carbs: 195.34g |
|
-
|
-
|
| Thu 25th: |
1426 *
|
75%
|
fat: 64.40g |
| |
protein: 106.85g |
| |
carbs: 109.52g |
|
-
|
-
|
| Wed 24th: |
1444 *
|
76%
|
fat: 48.03g |
| |
protein: 86.86g |
| |
carbs: 171.13g |
|
-
|
-
|
| Tue 23rd: |
1034 *
|
54%
|
fat: 42.96g |
| |
protein: 22.72g |
| |
carbs: 144.88g |
|
-
|
-
|
| Mon 22nd: |
1153 *
|
61%
|
fat: 29.18g |
| |
protein: 53.35g |
| |
carbs: 173.72g |
|
-
|
-
|
| Fri 12th: |
242 *
|
13%
|
fat: 11.27g |
| |
protein: 2.66g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 9th: |
271 *
|
14%
|
fat: 12.00g |
| |
protein: 13.20g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 8th: |
275 *
|
14%
|
fat: 15.04g |
| |
protein: 10.64g |
| |
carbs: 23.06g |
|
-
|
-
|
| Fri 5th: |
1370 *
|
72%
|
fat: 32.80g |
| |
protein: 63.34g |
| |
carbs: 205.47g |
|
-
|
-
|
| Thu 4th: |
1286 *
|
68%
|
fat: 61.88g |
| |
protein: 60.23g |
| |
carbs: 102.39g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
251 *
|
13%
|
fat: 9.10g |
| |
protein: 18.20g |
| |
carbs: 24.05g |
|
-
|
-
|
| Thu 2nd: |
945 *
|
50%
|
fat: 39.04g |
| |
protein: 72.09g |
| |
carbs: 74.62g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
884 *
|
47%
|
fat: 39.96g |
| |
protein: 52.63g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 28th: |
1253 *
|
66%
|
fat: 48.63g |
| |
protein: 82.52g |
| |
carbs: 122.53g |
|
-
|
-
|
| Sat 27th: |
1888 *
|
99%
|
fat: 81.97g |
| |
protein: 105.15g |
| |
carbs: 186.08g |
|
-
|
-
|
| Fri 26th: |
1270 *
|
67%
|
fat: 33.40g |
| |
protein: 50.30g |
| |
carbs: 193.45g |
|
-
|
-
|
| Thu 25th: |
1814 *
|
95%
|
fat: 52.49g |
| |
protein: 99.51g |
| |
carbs: 245.86g |
|
-
|
-
|
| Wed 24th: |
1211 *
|
64%
|
fat: 57.59g |
| |
protein: 57.54g |
| |
carbs: 117.53g |
|
-
|
-
|
| Tue 23rd: |
1526 *
|
80%
|
fat: 61.50g |
| |
protein: 107.31g |
| |
carbs: 133.11g |
|
-
|
-
|
