| December 2021 |
| Mon 20th: |
-
|
-
|
|
1403*
|
-
|
| Sun 19th: |
-
|
-
|
|
1803*
|
-
|
| Sat 18th: |
-
|
-
|
|
1871*
|
-
|
| Fri 17th: |
1538 *
|
96%
|
fat: 70.95g |
| |
protein: 65.41g |
| |
carbs: 167.11g |
|
1653*
|
 115
|
| Thu 16th: |
2059 *
|
129%
|
fat: 102.07g |
| |
protein: 102.52g |
| |
carbs: 171.35g |
|
1730*
|
 329
|
| Wed 15th: |
1452 *
|
104%
|
fat: 74.45g |
| |
protein: 87.34g |
| |
carbs: 121.33g |
|
1736*
|
284
|
| Tue 14th: |
1404 *
|
100%
|
fat: 63.04g |
| |
protein: 119.61g |
| |
carbs: 82.25g |
|
1665*
|
261
|
| Mon 13th: |
-
|
-
|
|
1678*
|
-
|
| Sun 12th: |
1229 *
|
88%
|
fat: 39.81g |
| |
protein: 43.42g |
| |
carbs: 183.33g |
|
1855*
|
626
|
| Sat 11th: |
3061 *
|
219%
|
fat: 111.78g |
| |
protein: 75.08g |
| |
carbs: 417.65g |
|
1736*
|
1325
|
| Fri 10th: |
1367 *
|
98%
|
fat: 65.39g |
| |
protein: 61.54g |
| |
carbs: 134.93g |
|
1806*
|
439
|
| Thu 9th: |
1440 *
|
103%
|
fat: 50.17g |
| |
protein: 99.48g |
| |
carbs: 142.67g |
|
1715*
|
275
|
| Wed 8th: |
1355 *
|
97%
|
fat: 68.18g |
| |
protein: 92.35g |
| |
carbs: 94.55g |
|
1736*
|
381
|
| Tue 7th: |
1426 *
|
102%
|
fat: 78.11g |
| |
protein: 47.87g |
| |
carbs: 137.95g |
|
1705*
|
279
|
| Mon 6th: |
381 *
|
25%
|
fat: 11.77g |
| |
protein: 17.12g |
| |
carbs: 56.85g |
|
1727*
|
1346
|
| Sun 5th: |
2125 *
|
142%
|
fat: 111.85g |
| |
protein: 87.32g |
| |
carbs: 197.39g |
|
1584*
|
541
|
| Sat 4th: |
1982 *
|
132%
|
fat: 87.51g |
| |
protein: 103.78g |
| |
carbs: 173.72g |
|
1808*
|
174
|
| Fri 3rd: |
1709 *
|
114%
|
fat: 87.25g |
| |
protein: 78.37g |
| |
carbs: 154.70g |
|
1843*
|
134
|
| Thu 2nd: |
1466 *
|
98%
|
fat: 74.30g |
| |
protein: 60.53g |
| |
carbs: 124.73g |
|
1690*
|
224
|
| Wed 1st: |
1395 *
|
93%
|
fat: 70.09g |
| |
protein: 57.01g |
| |
carbs: 140.30g |
|
1852*
|
457
|
