| July 2024 |
| Sat 20th: |
520 *
|
47%
|
fat: 19.47g |
| |
protein: 23.46g |
| |
carbs: 63.90g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
111 *
|
10%
|
fat: 6.56g |
| |
protein: 4.87g |
| |
carbs: 8.16g |
|
-
|
-
|
| Thu 5th: |
660 *
|
60%
|
fat: 25.92g |
| |
protein: 38.24g |
| |
carbs: 74.15g |
|
-
|
-
|
| Wed 4th: |
956 *
|
87%
|
fat: 32.36g |
| |
protein: 55.60g |
| |
carbs: 116.98g |
|
-
|
-
|
| Tue 3rd: |
689 *
|
63%
|
fat: 26.90g |
| |
protein: 29.36g |
| |
carbs: 85.71g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
442 *
|
40%
|
fat: 21.41g |
| |
protein: 30.12g |
| |
carbs: 34.44g |
|
-
|
-
|
| Wed 27th: |
292 *
|
27%
|
fat: 15.40g |
| |
protein: 12.00g |
| |
carbs: 25.40g |
|
-
|
-
|
| Tue 26th: |
948 *
|
86%
|
fat: 56.07g |
| |
protein: 51.74g |
| |
carbs: 58.43g |
|
-
|
-
|
| Mon 25th: |
770 *
|
70%
|
fat: 34.95g |
| |
protein: 40.89g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sun 24th: |
686 *
|
62%
|
fat: 35.26g |
| |
protein: 47.13g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sat 23rd: |
762 *
|
69%
|
fat: 30.43g |
| |
protein: 35.74g |
| |
carbs: 91.89g |
|
-
|
-
|
| Fri 22nd: |
884 *
|
80%
|
fat: 36.45g |
| |
protein: 48.76g |
| |
carbs: 87.65g |
|
-
|
-
|
| Thu 21st: |
744 *
|
68%
|
fat: 24.44g |
| |
protein: 34.91g |
| |
carbs: 104.30g |
|
-
|
-
|
| Wed 20th: |
674 *
|
61%
|
fat: 29.45g |
| |
protein: 35.15g |
| |
carbs: 71.10g |
|
-
|
-
|
| Tue 19th: |
943 *
|
86%
|
fat: 29.00g |
| |
protein: 41.14g |
| |
carbs: 127.54g |
|
-
|
-
|
| Mon 18th: |
1035 *
|
94%
|
fat: 36.57g |
| |
protein: 42.91g |
| |
carbs: 131.77g |
|
-
|
-
|
| Sun 17th: |
773 *
|
70%
|
fat: 31.66g |
| |
protein: 37.62g |
| |
carbs: 95.73g |
|
-
|
-
|
| Sat 16th: |
671 *
|
61%
|
fat: 35.81g |
| |
protein: 39.55g |
| |
carbs: 55.09g |
|
-
|
-
|
| Fri 15th: |
886 *
|
81%
|
fat: 34.73g |
| |
protein: 48.39g |
| |
carbs: 99.24g |
|
-
|
-
|
| Thu 14th: |
494 *
|
45%
|
fat: 16.92g |
| |
protein: 21.06g |
| |
carbs: 65.43g |
|
-
|
-
|
