foxinbox0709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 328 * 27%
fat: 13.17g
|
protein: 16.64g
|
carbs: 36.24g
- -
Wed 19th: 1093 * 91%
fat: 42.58g
|
protein: 72.78g
|
carbs: 102.86g
- -
Tue 18th: 1246 * 104%
fat: 62.26g
|
protein: 69.31g
|
carbs: 102.06g
- -
Mon 17th: 1121 * 93%
fat: 40.59g
|
protein: 66.67g
|
carbs: 120.43g
- -
April 2024
Fri 19th: - - 1635* -
Thu 18th: - - 1745* -
Wed 17th: - - 1778* -
Tue 16th: - - 1860* -
Mon 15th: - - 1762* -
Sun 14th: - - 1753* -
Sat 13th: - - 2032* -
Fri 12th: 1311 * 109%
fat: 54.47g
|
protein: 81.93g
|
carbs: 120.87g
1766*  455
Thu 11th: 1338 * 112%
fat: 65.77g
|
protein: 65.11g
|
carbs: 122.69g
1848*  510
Wed 10th: 1312 * 109%
fat: 51.13g
|
protein: 47.84g
|
carbs: 160.42g
1741*  429
Tue 9th: 1180 * 98%
fat: 60.39g
|
protein: 50.87g
|
carbs: 105.86g
1805*  625
Mon 8th: - - 1970* -
Sun 7th: - - 1504* -
Sat 6th: - - 1676* -
Fri 5th: 765 * 64%
fat: 27.64g
|
protein: 64.34g
|
carbs: 63.00g
2352*  1587
Thu 4th: 1226 * 102%
fat: 31.22g
|
protein: 60.75g
|
carbs: 174.86g
1830*  604
Wed 3rd: 1490 * 124%
fat: 58.97g
|
protein: 66.21g
|
carbs: 175.75g
1714*  224
Tue 2nd: 1275 * 106%
fat: 45.81g
|
protein: 55.51g
|
carbs: 160.89g
1921*  646
Mon 1st: 1147 * 96%
fat: 24.45g
|
protein: 38.66g
|
carbs: 194.26g
1258*  111
March 2024
Sun 31st: - - 460* -

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