| October 2023 |
| Fri 13th: |
691 *
|
35%
|
fat: 20.56g |
| |
protein: 97.27g |
| |
carbs: 26.99g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
308 *
|
15%
|
fat: 9.91g |
| |
protein: 11.83g |
| |
carbs: 47.31g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1610 *
|
80%
|
fat: 54.15g |
| |
protein: 50.22g |
| |
carbs: 248.24g |
|
-
|
-
|
| Tue 18th: |
267 *
|
13%
|
fat: 4.32g |
| |
protein: 19.20g |
| |
carbs: 39.76g |
|
-
|
-
|
| Mon 17th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
193 *
|
10%
|
fat: 5.89g |
| |
protein: 10.28g |
| |
carbs: 25.81g |
|
-
|
-
|
| Sun 9th: |
585 *
|
29%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 7th: |
791 *
|
40%
|
fat: 37.12g |
| |
protein: 42.26g |
| |
carbs: 75.63g |
|
-
|
-
|
| Sun 2nd: |
1085 *
|
54%
|
fat: 53.65g |
| |
protein: 47.58g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sat 1st: |
282 *
|
14%
|
fat: 24.19g |
| |
protein: 12.04g |
| |
carbs: 9.39g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
317 *
|
16%
|
fat: 22.06g |
| |
protein: 14.12g |
| |
carbs: 17.03g |
|
-
|
-
|
| Fri 24th: |
1203 *
|
60%
|
fat: 27.08g |
| |
protein: 40.19g |
| |
carbs: 199.82g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
543 *
|
27%
|
fat: 18.37g |
| |
protein: 33.95g |
| |
carbs: 62.24g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
199 *
|
10%
|
fat: 5.51g |
| |
protein: 8.87g |
| |
carbs: 29.66g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
235 *
|
12%
|
fat: 16.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| March 2022 |
| Sun 27th: |
264 *
|
13%
|
fat: 10.82g |
| |
protein: 20.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 26th: |
332 *
|
17%
|
fat: 11.57g |
| |
protein: 22.72g |
| |
carbs: 34.98g |
|
-
|
-
|
| Thu 24th: |
1041 *
|
52%
|
fat: 31.94g |
| |
protein: 79.40g |
| |
carbs: 108.83g |
|
-
|
-
|
| Mon 21st: |
1345 *
|
67%
|
fat: 52.37g |
| |
protein: 63.36g |
| |
carbs: 152.83g |
|
-
|
-
|
| Thu 17th: |
680 *
|
34%
|
fat: 20.37g |
| |
protein: 26.12g |
| |
carbs: 100.58g |
|
-
|
-
|
