| April 2023 |
| Tue 25th: |
1208 *
|
71%
|
fat: 44.42g |
| |
protein: 148.60g |
| |
carbs: 48.67g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
636 *
|
37%
|
fat: 11.29g |
| |
protein: 51.83g |
| |
carbs: 78.62g |
|
-
|
-
|
| Fri 17th: |
114 *
|
7%
|
fat: 5.24g |
| |
protein: 13.82g |
| |
carbs: 1.70g |
|
-
|
-
|
| Thu 16th: |
1335 *
|
79%
|
fat: 47.23g |
| |
protein: 110.91g |
| |
carbs: 116.84g |
|
-
|
-
|
| Wed 8th: |
186 *
|
11%
|
fat: 11.94g |
| |
protein: 16.46g |
| |
carbs: 1.89g |
|
-
|
-
|
| Tue 7th: |
876 *
|
52%
|
fat: 26.33g |
| |
protein: 54.72g |
| |
carbs: 104.83g |
|
-
|
-
|
| Mon 6th: |
789 *
|
46%
|
fat: 17.04g |
| |
protein: 74.79g |
| |
carbs: 89.64g |
|
-
|
-
|
| Sat 4th: |
1339 *
|
79%
|
fat: 36.88g |
| |
protein: 69.94g |
| |
carbs: 184.91g |
|
-
|
-
|
| Fri 3rd: |
2101 *
|
124%
|
fat: 48.89g |
| |
protein: 106.30g |
| |
carbs: 316.89g |
|
-
|
-
|
| Thu 2nd: |
893 *
|
53%
|
fat: 31.03g |
| |
protein: 73.47g |
| |
carbs: 79.23g |
|
-
|
-
|
| Wed 1st: |
1558 *
|
92%
|
fat: 49.35g |
| |
protein: 72.84g |
| |
carbs: 214.78g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1325 *
|
78%
|
fat: 37.39g |
| |
protein: 78.85g |
| |
carbs: 171.66g |
|
-
|
-
|
| Mon 30th: |
1535 *
|
90%
|
fat: 49.40g |
| |
protein: 118.35g |
| |
carbs: 156.69g |
|
-
|
-
|
| Sun 29th: |
1732 *
|
102%
|
fat: 73.25g |
| |
protein: 109.55g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sat 28th: |
1292 *
|
76%
|
fat: 30.57g |
| |
protein: 128.32g |
| |
carbs: 142.11g |
|
-
|
-
|
| Fri 27th: |
1344 *
|
79%
|
fat: 53.14g |
| |
protein: 101.85g |
| |
carbs: 113.28g |
|
-
|
-
|
| Thu 26th: |
1620 *
|
95%
|
fat: 36.73g |
| |
protein: 119.90g |
| |
carbs: 211.19g |
|
-
|
-
|
| Wed 25th: |
1456 *
|
86%
|
fat: 36.20g |
| |
protein: 102.43g |
| |
carbs: 185.01g |
|
-
|
-
|
| Tue 24th: |
1328 *
|
78%
|
fat: 28.56g |
| |
protein: 124.31g |
| |
carbs: 142.47g |
|
-
|
-
|
| Mon 23rd: |
1455 *
|
86%
|
fat: 28.63g |
| |
protein: 126.29g |
| |
carbs: 178.08g |
|
-
|
-
|
