| July 2024 |
| Tue 30th: |
132 *
|
9%
|
fat: 6.25g |
| |
protein: 1.20g |
| |
carbs: 18.55g |
|
-
|
-
|
| Sun 28th: |
311 *
|
22%
|
fat: 13.82g |
| |
protein: 17.87g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sat 27th: |
782 *
|
56%
|
fat: 34.14g |
| |
protein: 46.84g |
| |
carbs: 70.80g |
|
-
|
-
|
| Thu 25th: |
233 *
|
17%
|
fat: 8.45g |
| |
protein: 5.48g |
| |
carbs: 39.58g |
|
-
|
-
|
| Wed 24th: |
1189 *
|
85%
|
fat: 59.16g |
| |
protein: 87.02g |
| |
carbs: 75.25g |
|
-
|
-
|
| Tue 9th: |
398 *
|
28%
|
fat: 25.81g |
| |
protein: 22.76g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sat 6th: |
488 *
|
35%
|
fat: 33.08g |
| |
protein: 16.51g |
| |
carbs: 32.08g |
|
-
|
-
|
| Wed 3rd: |
497 *
|
36%
|
fat: 32.07g |
| |
protein: 23.39g |
| |
carbs: 31.15g |
|
-
|
-
|
| Tue 2nd: |
662 *
|
47%
|
fat: 31.54g |
| |
protein: 28.50g |
| |
carbs: 65.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
341 *
|
24%
|
fat: 15.25g |
| |
protein: 10.19g |
| |
carbs: 39.18g |
|
-
|
-
|
| Sat 29th: |
701 *
|
50%
|
fat: 38.07g |
| |
protein: 32.31g |
| |
carbs: 58.21g |
|
-
|
-
|
| Mon 24th: |
584 *
|
42%
|
fat: 35.09g |
| |
protein: 25.79g |
| |
carbs: 43.24g |
|
-
|
-
|
| Fri 14th: |
546 *
|
39%
|
fat: 28.07g |
| |
protein: 25.49g |
| |
carbs: 52.70g |
|
-
|
-
|
| Thu 13th: |
490 *
|
35%
|
fat: 29.62g |
| |
protein: 18.34g |
| |
carbs: 40.87g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
171 *
|
12%
|
fat: 12.00g |
| |
protein: 4.11g |
| |
carbs: 10.56g |
|
-
|
-
|
| Thu 30th: |
257 *
|
18%
|
fat: 19.27g |
| |
protein: 13.53g |
| |
carbs: 8.44g |
|
-
|
-
|
| Wed 29th: |
1304 *
|
93%
|
fat: 69.06g |
| |
protein: 57.51g |
| |
carbs: 123.23g |
|
-
|
-
|
| Tue 28th: |
282 *
|
20%
|
fat: 21.12g |
| |
protein: 17.50g |
| |
carbs: 6.55g |
|
-
|
-
|
| Mon 27th: |
805 *
|
58%
|
fat: 42.40g |
| |
protein: 33.27g |
| |
carbs: 77.05g |
|
-
|
-
|
| Mon 20th: |
635 *
|
45%
|
fat: 42.12g |
| |
protein: 25.56g |
| |
carbs: 41.99g |
|
-
|
-
|
