| February 2024 |
| Thu 1st: |
264 *
|
15%
|
fat: 2.92g |
| |
protein: 7.32g |
| |
carbs: 51.96g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
455 *
|
23%
|
fat: 29.10g |
| |
protein: 23.30g |
| |
carbs: 22.51g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
533 *
|
27%
|
fat: 24.11g |
| |
protein: 31.67g |
| |
carbs: 46.44g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
542 *
|
26%
|
fat: 26.08g |
| |
protein: 32.25g |
| |
carbs: 46.77g |
|
-
|
-
|
| Sun 26th: |
1071 *
|
51%
|
fat: 54.57g |
| |
protein: 107.65g |
| |
carbs: 38.86g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
786 *
|
44%
|
fat: 17.00g |
| |
protein: 63.69g |
| |
carbs: 99.53g |
|
-
|
-
|
| Mon 6th: |
1190 *
|
66%
|
fat: 45.81g |
| |
protein: 112.86g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sun 5th: |
1005 *
|
56%
|
fat: 43.03g |
| |
protein: 63.96g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sat 4th: |
1080 *
|
77%
|
fat: 35.27g |
| |
protein: 58.00g |
| |
carbs: 137.84g |
|
-
|
-
|
| Fri 3rd: |
267 *
|
19%
|
fat: 10.14g |
| |
protein: 15.56g |
| |
carbs: 28.20g |
|
-
|
-
|
| Thu 2nd: |
1063 *
|
76%
|
fat: 48.01g |
| |
protein: 81.85g |
| |
carbs: 74.88g |
|
-
|
-
|
| Wed 1st: |
941 *
|
67%
|
fat: 30.36g |
| |
protein: 84.33g |
| |
carbs: 82.74g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
234 *
|
17%
|
fat: 4.83g |
| |
protein: 39.10g |
| |
carbs: 6.72g |
|
-
|
-
|
| Mon 30th: |
385 *
|
28%
|
fat: 17.40g |
| |
protein: 34.74g |
| |
carbs: 27.63g |
|
-
|
-
|
| Sun 29th: |
945 *
|
68%
|
fat: 29.71g |
| |
protein: 63.88g |
| |
carbs: 101.92g |
|
-
|
-
|
| Wed 25th: |
1098 *
|
78%
|
fat: 35.91g |
| |
protein: 96.88g |
| |
carbs: 96.82g |
|
-
|
-
|
| Mon 23rd: |
339 *
|
24%
|
fat: 13.40g |
| |
protein: 27.00g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sun 22nd: |
1033 *
|
74%
|
fat: 47.45g |
| |
protein: 86.44g |
| |
carbs: 61.05g |
|
-
|
-
|
| Sat 21st: |
1015 *
|
72%
|
fat: 32.39g |
| |
protein: 61.99g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 20th: |
705 *
|
50%
|
fat: 24.53g |
| |
protein: 58.00g |
| |
carbs: 63.47g |
|
-
|
-
|
