| March 2024 |
| Sat 2nd: |
352 *
|
29%
|
fat: 16.05g |
| |
protein: 21.62g |
| |
carbs: 26.33g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
557 *
|
46%
|
fat: 18.05g |
| |
protein: 24.47g |
| |
carbs: 72.53g |
|
-
|
-
|
| Tue 13th: |
701 *
|
58%
|
fat: 15.95g |
| |
protein: 27.79g |
| |
carbs: 111.63g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
335 *
|
28%
|
fat: 21.72g |
| |
protein: 19.29g |
| |
carbs: 12.41g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
576 *
|
38%
|
fat: 21.82g |
| |
protein: 20.59g |
| |
carbs: 72.24g |
|
-
|
-
|
| Thu 23rd: |
431 *
|
29%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
147 *
|
10%
|
fat: 4.05g |
| |
protein: 12.35g |
| |
carbs: 11.40g |
|
-
|
-
|
| Tue 5th: |
400 *
|
27%
|
fat: 14.24g |
| |
protein: 30.56g |
| |
carbs: 32.85g |
|
-
|
-
|
| Fri 1st: |
974 *
|
65%
|
fat: 25.08g |
| |
protein: 63.40g |
| |
carbs: 117.29g |
|
-
|
-
|
| April 2023 |
| Tue 11th: |
585 *
|
39%
|
fat: 46.32g |
| |
protein: 21.18g |
| |
carbs: 17.38g |
|
-
|
-
|
| Sun 2nd: |
1034 *
|
69%
|
fat: 57.99g |
| |
protein: 74.83g |
| |
carbs: 47.33g |
|
-
|
-
|
| Sat 1st: |
1308 *
|
87%
|
fat: 63.54g |
| |
protein: 100.77g |
| |
carbs: 82.24g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
625 *
|
42%
|
fat: 25.47g |
| |
protein: 31.91g |
| |
carbs: 69.80g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1074 *
|
72%
|
fat: 53.21g |
| |
protein: 53.32g |
| |
carbs: 87.98g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
1146 *
|
76%
|
fat: 57.09g |
| |
protein: 59.34g |
| |
carbs: 93.92g |
|
-
|
-
|
| Wed 25th: |
454 *
|
30%
|
fat: 26.50g |
| |
protein: 19.57g |
| |
carbs: 32.02g |
|
-
|
-
|
| Tue 24th: |
493 *
|
33%
|
fat: 26.19g |
| |
protein: 20.38g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 23rd: |
1134 *
|
76%
|
fat: 44.02g |
| |
protein: 67.46g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sat 21st: |
714 *
|
48%
|
fat: 31.52g |
| |
protein: 41.69g |
| |
carbs: 61.69g |
|
-
|
-
|
| Fri 20th: |
458 *
|
31%
|
fat: 22.97g |
| |
protein: 15.27g |
| |
carbs: 44.46g |
|
-
|
-
|
