| March 2021 |
| Thu 4th: |
120 *
|
24%
|
fat: 9.90g |
| |
protein: 4.80g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 3rd: |
526 *
|
105%
|
fat: 13.26g |
| |
protein: 13.58g |
| |
carbs: 80.99g |
|
-
|
-
|
| Tue 2nd: |
399 *
|
80%
|
fat: 12.57g |
| |
protein: 17.11g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 1st: |
364 *
|
73%
|
fat: 8.39g |
| |
protein: 9.62g |
| |
carbs: 65.34g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
166 *
|
33%
|
fat: 5.82g |
| |
protein: 8.54g |
| |
carbs: 20.97g |
|
-
|
-
|
| Sat 27th: |
338 *
|
68%
|
fat: 18.28g |
| |
protein: 22.33g |
| |
carbs: 24.88g |
|
-
|
-
|
| Fri 26th: |
345 *
|
69%
|
fat: 17.15g |
| |
protein: 20.09g |
| |
carbs: 28.97g |
|
-
|
-
|
| Thu 25th: |
490 *
|
98%
|
fat: 19.69g |
| |
protein: 29.09g |
| |
carbs: 51.54g |
|
-
|
-
|
| Wed 24th: |
428 *
|
86%
|
fat: 12.74g |
| |
protein: 37.22g |
| |
carbs: 39.89g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
54%
|
fat: 8.62g |
| |
protein: 25.83g |
| |
carbs: 24.53g |
|
-
|
-
|
| Mon 22nd: |
269 *
|
54%
|
fat: 9.22g |
| |
protein: 22.93g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 21st: |
468 *
|
94%
|
fat: 20.03g |
| |
protein: 25.82g |
| |
carbs: 42.76g |
|
-
|
-
|
| Sat 20th: |
366 *
|
73%
|
fat: 12.62g |
| |
protein: 14.44g |
| |
carbs: 49.98g |
|
-
|
-
|
| Fri 19th: |
399 *
|
80%
|
fat: 8.98g |
| |
protein: 29.19g |
| |
carbs: 50.95g |
|
-
|
-
|
| Thu 18th: |
323 *
|
65%
|
fat: 5.08g |
| |
protein: 26.13g |
| |
carbs: 46.72g |
|
-
|
-
|
| Wed 17th: |
279 *
|
56%
|
fat: 3.48g |
| |
protein: 31.33g |
| |
carbs: 31.42g |
|
-
|
-
|
| Tue 16th: |
247 *
|
49%
|
fat: 9.42g |
| |
protein: 10.01g |
| |
carbs: 33.36g |
|
-
|
-
|
| Mon 15th: |
238 *
|
48%
|
fat: 8.70g |
| |
protein: 9.51g |
| |
carbs: 33.32g |
|
-
|
-
|
| Sun 14th: |
240 *
|
48%
|
fat: 13.03g |
| |
protein: 20.14g |
| |
carbs: 10.20g |
|
-
|
-
|
| Sat 13th: |
416 *
|
83%
|
fat: 17.65g |
| |
protein: 14.27g |
| |
carbs: 51.98g |
|
-
|
-
|
