Kajks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 9th: 993 * 66%
fat: 46.40g
|
protein: 32.80g
|
carbs: 111.90g
- -
February 2019
Sun 10th: 824 * 55%
fat: 23.90g
|
protein: 24.70g
|
carbs: 123.95g
- -
February 2016
Mon 8th: 3437 * 229%
fat: 37.57g
|
protein: 105.57g
|
carbs: 670.01g
- -
January 2016
Fri 15th: 475 * 32%
fat: 14.87g
|
protein: 32.69g
|
carbs: 51.30g
- -
Wed 6th: 3523 * 235%
fat: 32.00g
|
protein: 101.50g
|
carbs: 709.48g
- -
October 2015
Thu 29th: 94 * 6%
fat: 3.00g
|
protein: 6.00g
|
carbs: 9.40g
- -
Mon 12th: 229 * 15%
fat: 11.90g
|
protein: 8.10g
|
carbs: 20.70g
- -
Sat 10th: 1067 * 71%
fat: 63.12g
|
protein: 27.35g
|
carbs: 94.89g
- -
Fri 9th: 1506 * 100%
fat: 67.71g
|
protein: 79.56g
|
carbs: 138.39g
- -
Thu 8th: 703 * 47%
fat: 36.28g
|
protein: 20.50g
|
carbs: 69.99g
- -
Wed 7th: 1447 * 96%
fat: 54.10g
|
protein: 54.15g
|
carbs: 180.77g
- -
Tue 6th: 1587 * 106%
fat: 65.33g
|
protein: 80.80g
|
carbs: 168.57g
- -
Mon 5th: 1209 * 81%
fat: 55.75g
|
protein: 45.22g
|
carbs: 124.98g
- -
September 2015
Tue 1st: 1988 * 133%
fat: 85.89g
|
protein: 83.84g
|
carbs: 210.21g
- -
July 2015
Sun 26th: 2351 * 157%
fat: 115.90g
|
protein: 72.30g
|
carbs: 238.87g
- -
Sat 25th: 3785 * 252%
fat: 171.81g
|
protein: 99.78g
|
carbs: 459.77g
- -
Fri 24th: 1935 * 129%
fat: 87.20g
|
protein: 71.79g
|
carbs: 210.58g
- -
Thu 23rd: 1383 * 92%
fat: 71.91g
|
protein: 54.31g
|
carbs: 124.69g
- -
Wed 22nd: 1557 * 104%
fat: 65.89g
|
protein: 78.04g
|
carbs: 158.31g
- -
Tue 21st: 1607 * 107%
fat: 77.18g
|
protein: 47.23g
|
carbs: 179.22g
- -

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