Sebturka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 565 * 28%
fat: 19.23g
|
protein: 22.94g
|
carbs: 75.05g
623*  58
Mon 5th: 1761 * 88%
fat: 59.64g
|
protein: 66.45g
|
carbs: 238.16g
1855*  94
Sun 4th: 557 * 28%
fat: 23.78g
|
protein: 25.21g
|
carbs: 64.29g
1695*  1138
Sat 3rd: 2043 * 102%
fat: 79.22g
|
protein: 77.62g
|
carbs: 257.18g
1840*  203
Fri 2nd: - - 1868* -
Thu 1st: - - 1731* -
July 2024
Wed 31st: - - 1821* -
Tue 30th: - - 1868* -
Mon 29th: - - 1878* -
Sun 28th: - - 1788* -
Sat 27th: - - 2018* -
Fri 26th: - - 1796* -
Thu 25th: - - 1825* -
Wed 24th: - - 1789* -
Tue 23rd: - - 1757* -
Mon 22nd: - - 1748* -
Sun 21st: - - 1996* -
Sat 20th: - - 1937* -
Fri 19th: - - 1743* -
Thu 18th: - - 1928* -

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