| August 2021 |
| July 2021 |
| Thu 8th: |
633 *
|
37%
|
fat: 42.84g |
| |
protein: 31.24g |
| |
carbs: 29.07g |
|
-
|
-
|
| Tue 6th: |
188 *
|
11%
|
fat: 11.21g |
| |
protein: 15.54g |
| |
carbs: 3.72g |
|
-
|
-
|
| Thu 1st: |
190 *
|
11%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 12.40g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
575 *
|
34%
|
fat: 33.06g |
| |
protein: 53.04g |
| |
carbs: 6.22g |
|
-
|
-
|
| Tue 22nd: |
263 *
|
15%
|
fat: 22.90g |
| |
protein: 7.65g |
| |
carbs: 6.06g |
|
-
|
-
|
| Mon 21st: |
2 *
|
0%
|
fat: 0.04g |
| |
protein: 0.21g |
| |
carbs: 0.07g |
|
-
|
-
|
| Thu 17th: |
298 *
|
18%
|
fat: 24.13g |
| |
protein: 15.33g |
| |
carbs: 3.36g |
|
-
|
-
|
| Wed 9th: |
572 *
|
34%
|
fat: 27.00g |
| |
protein: 40.12g |
| |
carbs: 7.37g |
|
-
|
-
|
| Thu 3rd: |
407 *
|
24%
|
fat: 28.56g |
| |
protein: 28.31g |
| |
carbs: 15.47g |
|
-
|
-
|
| Wed 2nd: |
278 *
|
16%
|
fat: 15.64g |
| |
protein: 11.89g |
| |
carbs: 16.39g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
406 *
|
24%
|
fat: 24.30g |
| |
protein: 44.27g |
| |
carbs: 3.10g |
|
-
|
-
|
| Tue 11th: |
384 *
|
23%
|
fat: 29.20g |
| |
protein: 25.43g |
| |
carbs: 4.02g |
|
-
|
-
|
| April 2021 |
| Fri 9th: |
617 *
|
36%
|
fat: 45.34g |
| |
protein: 24.66g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 8th: |
683 *
|
40%
|
fat: 51.22g |
| |
protein: 27.88g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sat 3rd: |
567 *
|
33%
|
fat: 50.48g |
| |
protein: 9.14g |
| |
carbs: 19.74g |
|
-
|
-
|
| Fri 2nd: |
906 *
|
53%
|
fat: 56.40g |
| |
protein: 74.19g |
| |
carbs: 24.20g |
|
-
|
-
|
| Thu 1st: |
900 *
|
53%
|
fat: 77.16g |
| |
protein: 35.79g |
| |
carbs: 16.20g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
466 *
|
27%
|
fat: 30.11g |
| |
protein: 36.08g |
| |
carbs: 11.74g |
|
636*
|
 170
|
| Tue 30th: |
-
|
-
|
|
66*
|
-
|
| Mon 29th: |
-
|
-
|
|
72*
|
-
|
| Sun 28th: |
-
|
-
|
|
263*
|
-
|
| Sat 27th: |
-
|
-
|
|
34*
|
-
|
| Fri 26th: |
283 *
|
17%
|
fat: 6.56g |
| |
protein: 23.72g |
| |
carbs: 33.10g |
|
50*
|
 233
|
